Thursday, May 17 2018

Posted by Mandee on May 16th, 2018

20 responses

Snatch Training 0:00 - 3:00 - Build up Power Snatch 3:00 - 6:00 - Build up Snatch Balance/Overhead Squat 6:00 - 9:00 - Build up Hang Power Snatch 9:00 - 12:00 - Build up Hang Squat Snatch 12:00-17:00 - Max out Squat Snatch 10min AMRAP: 6 Power Snatch 95/65 RX+ 115/75 MRX 75/55 5 Hang Squat Snatch 6 Bar Facing Burpees OR 10min AMRAP: 16 Dumbbell Power Snatch (alt arms) 50/35 RX+ 60/45 MRX 40/25 6 Dumbbell Facing Burpees Core Development 1min High Plank Hold 1min Left and Right Side High Plank Hold 1min Low Plank Hold

REMINDER! Free Basic Nutrition Class this Saturday, May 19th at 9AM!

20 responses to "Thursday, May 17 2018"

CJ VK says:

May 16, 2018 at 3:20 pm

❤️ this wod

BP says:

May 16, 2018 at 3:26 pm

Gonna miss ya homie

Nathaniel says:

May 16, 2018 at 3:31 pm

Aloha! Marissa J don’t play! She’s improved in every way since joining CFHSV. Marissa encourages others while striving to be her best every day. Full of hard work, determination, and fun she’s gonna be missed when the family moves to the Big Island. Aloha Stud Muffin and thanks for calling CFHSV home ?

Katie A says:

May 16, 2018 at 3:46 pm

Seriously going to miss you, Marissa! You are amazing and have been fun to chase since you’re always crushing it. Thanks for all of the encouragement and for the awesome locker ?

Mandee says:

May 16, 2018 at 3:55 pm

Marissa J is a CrossFit stud, and she’s been showing up and showing out since she walked through our doors! She is a motivated, determined athlete who is always striving to improve. And she’s thoughtful and kind to those around her. Best of luck in Hawaii, Marissa! CFHSV will certainly miss you! ?

WendyWW says:

May 16, 2018 at 4:01 pm

Wait, what? Marissa, you are such a fun friend & I am truly going to miss you!! You are so strong, determined, goofy & 100% lovable & don't even get me started on your beyond adorable boys! :)

Beth says:

May 17, 2018 at 3:39 am

Marissa is a hard working and charging athlete! I have a lot of respect for her and can't thank her enough for encouraging me to get involved in Crossfit. Best thing I could have ever done for myself. I will miss her and will be sad when I can't pick up the phone or meet her in our culdasac and talk about the daily WODS. Keep up the good work Marissa and I hope to see you in a Crossfit Trainer mode one day because you would be great at it. Your a great motivator and a exceptional athlete.

Brian A says:

May 17, 2018 at 4:13 am

At NorCal CrossFit Cabo
A. 12 min build up of
Power snatch to snatch balance to OHS
185
B. 12 min accumulate max distance
Odd min - assault bike
Even min - 4 Power snatch @155
2.1 miles

CJ VK says:

May 17, 2018 at 4:48 am

A. 135#-165# training; 185# squat snatch
B. 6+4 Rx (Barbell WOD)

Matt says:

May 17, 2018 at 8:27 am

A: 175
B: 5+11 RX ( Dumbbell)
C: Complete

Dani says:

May 17, 2018 at 8:28 am

Your bright and sunny disposition will certainly be missed! Best wishes to you and your family on the next adventure!!

Michael Little says:

May 17, 2018 at 9:36 am

195, 215(x), 225 (x)

6+2 Rx+

MH says:

May 17, 2018 at 9:45 am

A. 150 Squat Snatch
B. 7+5 RX+ Bar

Going To miss this strong Lady a bunch!

Misty says:

May 17, 2018 at 9:47 am

Marissa! That face says it all! You come in here day after day and push yourself to the limit. Always improving and wanting more. Your dedication shows and you will be missed! Good luck on your new beginning!

Bradley says:

May 17, 2018 at 10:44 am

Marissa is one hard working lady. We will miss you!

A. 220 PR

B. 6+3 Rx+ Barbell

Mandee says:

May 17, 2018 at 11:09 am

Awesome PR Bradley! And it was a beautiful lift! Congrats ?

Jeremy M. says:

May 17, 2018 at 2:44 pm

6:15pm Class:
A1: 175
A2: 155
A3: 180
A4: 180
A5: 205 (Xx3) Keith getting under, then collapsing at bottom
B: 6+5, RX w/bar
- Great class Nate/Tyler!!! Marissa is always killing it in the gym! She killed the row at the 10th anniversary celebration too! Keep it up girl!

Tyler says:

May 17, 2018 at 3:10 pm

Nice! That’s what’s up bradley!

Jamie Cherrypicker says:

May 17, 2018 at 4:12 pm

I will miss cheering for you Marissa! You always work so hard and smile after.

Marissa says:

May 17, 2018 at 4:37 pm

Thanks y’all. So glad you were part of my never ending adventure. ❤️❤️

Thursday, May 17 2018

20 responses to "Thursday, May 17 2018"

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