Thursday, May 18 2017
Posted by Mandee on May 17th, 2017
10 responses
WOD: A. Front Squats: 6 Sets x 4-5 Reps - E2:30MOM
B. For Time 10 Squat Cleans 95/65 RX+ 115/75 (MRX 75/55) 16cal Row RX+ 16cal Assault Bike 22 Anchored Sit-Ups RX+ 22 GHD Sit-Ups --rest 1min-- 10 Front/Back Rack Lunges, Alternating/Stationary 95/65 RX+ 115/75 (MRX 75/55) 16cal Row RX+ 16cal Assault Bike 22 Anchored Sit-Ups RX+ 22 GHD Sit-Ups --rest 2min/add weight-- 10 Front/Back Rack Lunges, Alternating/Stationary 135/95 RX+ 155/105 (MRX 95/65) 16cal Row RX+ 16cal Assault Bike 22 Anchored Sit-ups RX+ 22 GHD Sit-Ups --rest 1min-- 10 Squat Cleans 16cal Row RX+ 16cal Assault Bike 22 Anchored Sit-Ups RX+ 22 GHD Sit-Ups
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10 responses to "Thursday, May 18 2017"
May 17, 2017 at 3:17 pm
May 17, 2017 at 3:18 pm
May 18, 2017 at 3:03 am
B. 13:21 Rx
May 18, 2017 at 5:40 am
B. 9:44 RX
May 18, 2017 at 8:35 am
B: 11:08 RX
May 18, 2017 at 10:10 am
May 18, 2017 at 12:17 pm
B. 15:25 scaled to back squat for lunge
May 18, 2017 at 2:02 pm
B. 3+10 rx with ghd
May 18, 2017 at 2:12 pm
B.) 13:12 Rx+
May 18, 2017 at 2:47 pm
A: 245(4) across for 6 sets
B: 12:07, RX+
(Splits: 2:40/2:41/2:59/3:47)ish, Splits might be off. First two I wrote down, second two splits from memory.?
- Great class Mandee/N8!!!