Thursday, May 18 2023

1 1/2 Bench Press E3MOM

5 x 5 @ 50-75%

1 1/2 reps = lower to chest; press to 1/2; lower to chest; press to lockout = 1 rep

Sprint Chipper

12min AMRAP:

1 Deadlift
3 Hang Squat Cleans
6 Chest to Bar Pull-Ups MRX Pull-Ups
12/9 Hand Release Push-Ups MRX Push-Ups

Rest 1min after Each Round

Barbell Loads = 155/105 RX+ 185/125 MRX 95/65

Core & Chest Development

25 Dumbbell/Kettlebell Renegade Rows
25 Band Pull Aparts Across Chest

25 Reverse Rower Tucks
25 Dumbbell/Kettlebell Bench Press

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Good Luck to CFHSV Athlete Bailey Bentley as she competes in the North America East Semifinal THIS Friday, May 19th - Sunday, May 21st.

Tune into The CrossFit Games YouTube channel for live streaming of the event!

GO BAILEY!

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