Thursday, May 19 2022

Posted by Mandee on May 18th, 2022

15 responses

Deadlifts & Rope Climbs Build-up E2MOM

5 Deadlifts - 1 to 3 Rope Climbs

5 Rounds For Time: (15min cap total)
5 Deadlifts 315/215 RX+405/255 MRX 255/165

10 Pull-Ups RX+ Chest to Bar MRX Ring Rows

Rest 2min

5 Rounds For Time:

5 Deadlifts 315/215 RX+405/255 MRX 255/165

2 Rope Climb 15' RX+1 legless 1 w/legs 15’ MRX 2 /10’ or 1 /15’

**Athletes choice which AMRAP to start with**

Stretching & Flexibility Development

1min Standing Straddle Stretch

1min Butterfly Stretch
1min Seated Straddle Stretch

1min American Splits Hold

1min Couch Stretch

1min Pigeon/Periformis/Box Stretch

1min Chinese Splits Hold
3min on Favorite Stretches

15 responses to "Thursday, May 19 2022"

Nathaniel says:

May 18, 2022 at 3:13 pm

Travis back in the house and doin what he loves…lifting BIG weight! So good to have Travis back at CFHSV and representing. The dude puts in extra work no matter what endeavor he’s taken on. He’s a class act, friendly to all, and loves to push himself in all areas of his life. Glad you’re back friend!

Steve Price says:

May 18, 2022 at 3:14 pm

“Captain America “ right there ! Love this fella right here and so glad to have you back Travis !!! This guy has the “ brains and the brawn” and a super personality to match !!

Matt says:

May 18, 2022 at 3:35 pm

Bad to the bone!

Mandee says:

May 18, 2022 at 3:51 pm

There he is! The leading expert on more things than I can name and one of the most interesting people you’ll meet. Travis is one of a kind. He’s always got a crazy story to share and has had more wild experiences than most people dream of. He also happens to be a CrossFit stud, a family man and a genuine friend. It’s so good to see this guy back going hard and doing one of the many things he does so well. You rock, Travis! 😄

Patrick says:

May 18, 2022 at 4:51 pm

Great to have Travis back !!!

Damian says:

May 18, 2022 at 6:48 pm

Awesome dude right there.

Hal says:

May 19, 2022 at 2:24 am

A. 225 - 285 - 315 - 335

B. 7 rnds rx

Matrice: “Ya’ll going plus?”
Hal: “😳”

C. Complete

Bo says:

May 19, 2022 at 2:52 am

A: first time doing legless rope climbs
B: 6 rounds rx
C: GHD’s and HE’s

Justin says:

May 19, 2022 at 3:38 am

225-275-315-365/10 strict pullups
11:31 scaled to 225, 10 pull-ups both times

Clair says:

May 19, 2022 at 7:06 am

Love that Travis is back at CFHSV!!
7+6 scaled weight to 135(2nd WOD first)

Bradley says:

May 19, 2022 at 11:01 am

12:51 Rx

Sam says:

May 19, 2022 at 12:03 pm

4 + 2 RX+

Freeman says:

May 19, 2022 at 12:29 pm

5 + 2 Rx+

Lupo says:

May 19, 2022 at 3:13 pm

7+1 rx (pull ups first)

Palmer Melby says:

May 22, 2022 at 7:59 am

I like this web blog very much, Its a really nice position to read and get info . "Reason is not measured by size or height, but by principle." by Epictetus.

Thursday, May 19 2022

15 responses to "Thursday, May 19 2022"

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