Thursday, May 2 2013

Posted by Mandee on May 1st, 2013

19 responses

WOD: A. Back Squat E2MOM 5-5-5-5 B. 3 rounds for time of: 200m run 100m walking lunge 50 squats *REMINDER* Our first CFHSV Running & Endurance class is this Saturday, May 4th at 8am. Check the CFHSV website on Friday night for the WOD and where to meet!

19 responses to "Thursday, May 2 2013"

Mandee says:

May 1, 2013 at 3:55 pm

JMAC!!!! Nice form! :)

AP says:

May 2, 2013 at 2:38 am

195/16:20 <---Brutal!

85% of 1RM was prescribed but I'm not there right now so Tye suggested I go with my current Front Squat 1RM, it was perfect! Thanks Tye!

Larry says:

May 2, 2013 at 3:26 am

225/19:32

That was awful! I don't know why I consented to this. I'm Looking forward to hovering over the toilet for the next 3 days.

Good to be back in the gym!

Paul Pepe says:

May 2, 2013 at 3:53 am

Wow. This looks worse than the annual 400M walking lunge that we all swear we will never do....ever again. Gotta do it.

David M. says:

May 2, 2013 at 4:32 am

Yeah if anyone ever did the 400 meter walking lunge they will remember it well. It was my first WOD and I couldn't sit for a week. This is going to be absolutley awful. I was thinking about using my new vest today but am now re-thinking that idea.

Clair says:

May 2, 2013 at 5:47 am

105/18:54
Yes, this was a brutal WOD, and I would definitely compare it to the 400m walking lunge WOD, but I do think the positive thing about it is that you get to run which helped to break up that lactic acid build up. The other bright thing is that your body will feel balanced if you did yesterday's WOD too. :) Have a great Thursday CFHSV!

Man without a Shoulder says:

May 2, 2013 at 6:04 am

Actually liked this WOD because it did not involve the shoulder and lets one grow strong legs early then endurance and stamina legs later.

A= 275lbs
B = 16:17

Mac says:

May 2, 2013 at 6:08 am

yeah looking really good!

Jamie not Jaime says:

May 2, 2013 at 6:39 am

My first one too. I can't wait to walk funny this weekend!

David M. says:

May 2, 2013 at 8:11 am

A: 225
B: Went with the vest. 18:18.

Nathaniel says:

May 2, 2013 at 8:26 am

A. 255

B. 12:49

Haley says:

May 2, 2013 at 8:26 am

Nice form JMAC!!

A)165
B)19:25...thought I was movin faster it's rough

AP says:

May 2, 2013 at 8:57 am

Wow, stellar work! I forgot to mention all of 0600 scaled up this morning. Our cool down was picking the rocks and glass out of our knees, it was only afterwards Tracey swept the parking lot. :)

Meredith Werdehoff says:

May 2, 2013 at 9:44 am

A) 90#
B) 1 round + 60m of squats and then my legs would not function. At all. DNF.

Mandee says:

May 2, 2013 at 1:08 pm

A. 185 across
B. 18:14 rx'd

Nathaniel says:

May 2, 2013 at 2:22 pm

Ha! Thanks buddy. I battled back and forth with John Hand to the very end.

Kerri says:

May 2, 2013 at 3:00 pm

A)195 across
B) 2 +80m walking lunge- totally forgot to use the squat bounce with my hands until it was too late to make up time :/

Mac says:

May 2, 2013 at 3:32 pm

a. 315
b. 18:22 rx so bad

Jamie not Jaime says:

May 2, 2013 at 5:14 pm

a)195
b)1+60m lunge like MiMi...ouch

Thursday, May 2 2013

19 responses to "Thursday, May 2 2013"

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