Thursday, May 2 2019
Posted by Mandee on May 1st, 2019
12 responses
Squat Cleans to Hang Squat Cleans E3MOM (TNG, hands stay on bar)
5 Squat Cleans to 4 Hang Squat Cleans
4 Squat Cleans to 3 Hang Squat Cleans
3 Squat Cleans to 2 Hang Squat Cleans
2 Squat Cleans to 1 Hang Squat Clean
9min AMRAP:
6 Deadlifts 135/95 RX+ 155/105 MRX 115/75
4 Squat Cleans
2 Hang Squat Cleans
8 Chest to Bar Pull-ups or 4 Bar Muscle-Ups
Core & Squat Development
200m Front Rack Lunges
2 sets 10 reps GHD Sit-Ups
2 sets 10 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding 25/15lb plate
12 responses to "Thursday, May 2 2019"
May 1, 2019 at 3:33 pm
May 1, 2019 at 4:48 pm
May 2, 2019 at 4:46 am
B. 4 rds scaled to 75# and 4 c2b attempts on high bar
May 2, 2019 at 6:02 am
B. 4+6 rx+
May 2, 2019 at 8:01 am
3+4 Rx+
May 2, 2019 at 9:03 am
May 2, 2019 at 1:09 pm
A: 135-185-205-225
B: 5 rds even, RX w/ CTB
May 2, 2019 at 1:54 pm
4+14 RX+ BMU
May 2, 2019 at 2:14 pm
5+8rx+ bmu
May 2, 2019 at 2:23 pm
6+6 RX+ bmu
May 2, 2019 at 3:27 pm
May 2, 2019 at 4:18 pm
6+5 Rx+ BMU