Thursday, May 20 2021
Posted by Mandee on May 19th, 2021
5 responses
Split Cleans to Push Press E3MOM
6 Split Cleans to 6 Push Press
4 Split Cleans to 4 Push Press
2 Split Cleans to 2 Push Press
1 Split Clean to 1 Push Press
12min AMRAP:
6 Split Cleans (alt legs) 115/75 RX+135/95 MRX 95/65
6 Push Press
12 Box Jumps 24/20” RX+30/24” MRX 20/18”
1 Rope Climb 15’ RX+ 15’ Legless MRX 10’
Core & OH Development
12 Overhead Barbell Reverse Lunges (alt legs)
24 KB/DB See Saw Strict Press
1min Handstand Hold
24 Evil Wheels
YOGA IS CANCELED TODAY.
5 responses to "Thursday, May 20 2021"
Nathaniel says:
May 19, 2021 at 3:30 pm
Jeff lookin like my stunt double. Of course he does the stunts cause I’m too fragile. Jeff is strong, fast, and skilled. He’s skilled outside the gym too. I don’t think there’s anything this guy can’t build, fix, or create. He’s a true renaissance man. Jeff can do any WOD he wants too...MRX, RX, or RX PLUS...he’s a beast. He’s a great guy with a great girl by his side and we’re glad that Jeff and Michelle call CFHSV home.
Mandee says:
May 19, 2021 at 4:09 pm
Jeff throwing that dumbbell around, working hard as always! This man is a stud of an athlete who can truly do it all. He moves weight with ease, can hang on to a pull-up bar longer than most, and he’s got an engine that just keeps going. He’s also a skilled craftsman who is always tackling home projects and renovations. And above all, he’s as pleasant and nice of person as you’ll meet. Lots of love for you, Jeff! Stay the course! ☺️
Hal says:
May 20, 2021 at 2:09 am
A. Complete
B. 6+8 rx
C. Complete
B. 6+8 rx
C. Complete
BC says:
May 20, 2021 at 3:52 am
Old Man Strong! He's so skilled, we went fishing with him one time and he tried to fish without a hook! :)
steve price says:
May 20, 2021 at 2:42 pm
A. Split Clean to Push Press: 235, thanks Coach Brian, appreciate your help and cues !!!
B. 3 + 17 Rx
B. 3 + 17 Rx