Thursday, May 21 2020

Sumo Deadlifts E3MOM

7@75% - 5@80% - 3@85% - 1@90% - Max Reps@85%

For Time Alternating Reps of: (15min cap)
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Sumo Deadlifts 205/135 RX+245/165 MRX 165/115
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Over Bar Burpees

Core Development
2 sets x 15 reps Each Leg (1 Leg 1 Arm KB Deadlifts)
55 Flutter Kicks (2 count)
55 Barbell or Banded Good Mornings

******************************************************************

Home WOD:

For Time Alternating Reps of:

10 - 9 - 8- 7 - 6 - 5 - 4 - 3 - 2 - 1

Sumo Deadlift High pull

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Burpees over an object

For example: 10 SDHP & 1 Burpee, 2 SDHP & 2 Burpees....until you reach 1 SDHP & 10 Burpees

*Performing the Sumo Deadlift High Pull is a great option if you don't have anything heavy enough to be appropriate for a regular deadlift. If you have something pretty heavy, perform sumo deadlifts like the regular WOD. If not, add in the "high pull"!*

*************************************************************

We are OPEN!

Don't forget to reserve your spot in class on MindBody!

Follow the link on our homepage under Latest News to book your reservations.

*************************************************************
YOGA IS CANCELED. We apologize for any inconvenience.