Thursday, May 22 2014
Posted by Mandee on May 21st, 2014
19 responses
WOD: A. Back Squat: 5-10-5-20 E3MOM B. Bench Press: 5-10-5-20 E3MOM rest 3 minutes C. 2 minutes max reps barbell bench press rest 2 minutes 2 minutes max reps barbell squats 1st & 2nd Score = 20RM weights 3rd Score = total reps from the 2 minute max efforts
19 responses to "Thursday, May 22 2014"
May 21, 2014 at 3:03 pm
May 21, 2014 at 3:30 pm
May 21, 2014 at 4:18 pm
May 21, 2014 at 4:43 pm
May 21, 2014 at 11:59 pm
May 22, 2014 at 3:32 am
B) 115 (only hit 16 reps)
C) 102
May 22, 2014 at 3:42 am
A: 135 squat , 135 bench press. Decides not to go too crazy today ahead of Murph
B: 141 reps bench, 66 reps squat = 207 total
May 22, 2014 at 3:42 am
looking strong!!
May 22, 2014 at 7:35 am
B. 170 for 17reps
C. 199 ( 132 bench & 67 squats )
May 22, 2014 at 8:33 am
A. 135#
B. 80# (18)
C. 128 (67 bench, 61 squats)
May 22, 2014 at 10:08 am
B. 90#
C. 166 (101 bench, 65 squats)
May 22, 2014 at 10:46 am
b) 17 @ 80#
c) 122 (60 bench and 62 squat)
DB loves the 9:15 ladies ;)
May 22, 2014 at 11:05 am
May 22, 2014 at 11:21 am
B. 100
C. 147 ( 87 bench/ 60 squats)
May 22, 2014 at 11:46 am
B. 175 for 15 reps
C. 207 total reps
May 22, 2014 at 12:57 pm
B. 80 (18)
C. 111(63 bench-48 squats)
May 22, 2014 at 1:00 pm
May 22, 2014 at 1:12 pm
May 22, 2014 at 2:32 pm
B: 95
C: 81 (56 bench 25 squat)