Thursday, May 23 2013
Posted by Mandee on May 22nd, 2013
6 responses
WOD: Back Squat: 5-5-10-20 E3MOM Bench Press: 5-5-10-20 E3MOM rest 2-3 minutes 1 minute max reps barbell bench press rest 2-3 minutes 1 minute max reps barbell jumping squats
6 responses to "Thursday, May 23 2013"
Clair says:
May 23, 2013 at 4:17 am
Great morning!
85/55/46/32
85/55/46/32
Kerri says:
May 23, 2013 at 5:19 am
Very discombobulated this morning, as a 415-515 CF'er attending the 6AM class.
165/90/(missed this one)/20-didn't realize I was doing it for time....telling you, I was all out of sorts!!
Hope the WOD for Warriors goes great this weekend!!
We are headed to the beach and plan to make some drop-ins to CF Destin.
165/90/(missed this one)/20-didn't realize I was doing it for time....telling you, I was all out of sorts!!
Hope the WOD for Warriors goes great this weekend!!
We are headed to the beach and plan to make some drop-ins to CF Destin.
Tracey says:
May 23, 2013 at 5:54 am
Squats= 125x5 ,145x5, 135x10, 135x20
Bench= 115x5, 105x5, 100x10, 90x20
61 reps for BB max reps on bench
Skipped jumping squats... Nursing my adductor so I stayed light today.
Great strength day
Bench= 115x5, 105x5, 100x10, 90x20
61 reps for BB max reps on bench
Skipped jumping squats... Nursing my adductor so I stayed light today.
Great strength day
Joe L says:
May 23, 2013 at 8:50 am
Great seeing you @ 0600!
Josh Kennedy says:
May 23, 2013 at 11:07 am
A: Squats 225-225-205-185 (A2G)
B: Bench Press 185-185-165-135 (too light)
C: 75 reps barbell bench press
D: 33 reps jumping barbell squat
B: Bench Press 185-185-165-135 (too light)
C: 75 reps barbell bench press
D: 33 reps jumping barbell squat
Casey says:
May 23, 2013 at 12:26 pm
Yes! Thank you for the push Clair:-). I needed it!