Thursday, May 23 2019
Posted by Mandee on May 22nd, 2019
18 responses
It is with heavy hearts that we share the news of the passing of our friend and fellow CrossFit Huntsville athlete Linda Anthony. Linda and Milton joined our CFHSV community many years ago, and both together and individually they added so much to our mornings. Linda became a regular in our 815am and 915am classes, and made a positive impact on so many of her fellow classmates. She will be deeply missed, and she will always be remembered as a valued member of our CFHSV family.
Visitation for Linda is today, Thursday, May 23rd from 9am-10am at Berryhill Funeral Home. There will be a memorial service to follow.
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Deadlift Pyramids E2:30MOM
7 - 5 - 7
4 - 2 - 4
13min AMRAP:
13 Deadlifts 225/155lbs RX+ 255/175 MRX 185/115
3 Over Bar Burpees
1 Rope Climb
13/11 calorie Row or Assault Bike
Core Development
2 sets x 15 reps Each Leg (1 Leg 1 Arm KB Deadlifts)
2 sets x 15 reps Hip Extensions
50 Flutter Kicks
25 V-Ups
MEMORIAL DAY WEEKEND SCHEDULE!
Saturday, May 25th: regular schedule
Sunday, May 26th: closed
Monday, May 27th: "MURPH" at 9AM
(all other classes canceled; we will NOT have childcare)
18 responses to "Thursday, May 23 2019"
May 22, 2019 at 3:18 pm
May 22, 2019 at 3:18 pm
May 22, 2019 at 3:33 pm
May 22, 2019 at 3:33 pm
May 23, 2019 at 7:49 am
275 / 305
315 / 335
1 round rx
then,
6 rounds 15cal hard/5cal easy on the bike.
May 23, 2019 at 8:02 am
May 23, 2019 at 8:06 am
May 23, 2019 at 8:49 am
May 23, 2019 at 9:25 am
The dilemma regarding the issue of gifts in the mental healthcare world is that when you have a helping professional who actually “helps” their clients, the clients feel an overwhelming natural feeling of gratitude. We all know how it feels to be helped, unexpectedly, without even asking. Because of this feeling of gratitude, they often want to show their appreciation with gifts.
Some helping professionals are good at the “art” and others competent with the “science” of helping people who suffer with addiction and other mental health issues. You might say that the ones who are good at the “science” are great rule followers. They fill out the forms, they usher people out in time to lock the doors “on time,”they count the money correctly, they establish heathy “boundaries” at all cost.
I have come to believe that the ones who are good at the “art” are great at exhibiting and promoting unconditional, positive regard for others. They have felt your pain, they have experienced extreme challenges, and despite oppositional and defiant behavior, they still keep loving others.
These separate approaches can be at conflict within a counselor. Occasionally you find a person who is good at both the art and the science.
This is how I remember Linda. Linda helped me counsel and treat people who suffer from mental health issues, primarily referred by the criminal justice system. Linda was naturally good at the “art” of helping others. She pushed herself to become good at the science.
You see, she cared so much about people that they wanted to give her gifts.....and they didn’t usually have the money to spend on gifts. So I’d show up at the office and there would be a Wal-Mart sack of freshly picked tomatoes hanging on the doorknob. In the early days people would bring cake and donuts for graduations from my program. But that changed as Linda changed. You see, Linda started doing CrossFit. Nate and Mandee were able to influence her enough that she started doing the Zone diet. Amazing! And because of Linda’s experience with CrossFit, she couldn’t wait to share it with others, including our clients. Not a day went by that Linda didn’t tell me about some of you folks at CFHSV. She was so impressed with how “nice” you were.
Linda and Milton were the greatest clinical employees I ever worked with. They studied and prepared for every session as if it were a graduate school project. But most importantly they shared their gifts.....their art of empathy with those less fortunate. I could not expect the clients to respond unnaturally. The cool thing is that Linda learned to respectfully decline gifts by asking clients to donate to charities or by doing something in their community.
There were former clients at her memorial service today. One guy said that he got his little boy back because Linda wrote a letter to the judge. What an amazing gift.
I’ll miss Linda. I’ll try to honor her by being more dedicated to the art. I’ll try to respect her by checking on Milton. I’ll remember her every time I walk through the doors of CFHSV.
She might say, “Matt, today is a gift, that’s why they call it the “present.”
RIP Linda Anthony
May 23, 2019 at 9:30 am
May 23, 2019 at 10:53 am
May 23, 2019 at 10:57 am
May 23, 2019 at 11:42 am
May 23, 2019 at 12:17 pm
May 23, 2019 at 1:00 pm
May 23, 2019 at 1:32 pm
May 23, 2019 at 3:03 pm
May 23, 2019 at 3:14 pm