Thursday, May 25 2023

"TEAM Super Sixties"

For Time: (40min cap)

60 Alternating Box Jumps

60 Pull-ups RX+ Chest to Bar Pull-Ups (1 Hangs from bar, 1 completes reps)

60 Synchronized Kettlebell Swings

60 Alternating Kettlebell Goblet Lunges
60 Toes to Bar (1 Hangs from bar, 1 completes reps)

60 Alternating Push Press
60 Partner Passing WallBall Sit-Ups

60 Alternating WallBall Shots
60 Alternating Bar Facing Burpees
60 Double Unders (performed together)

Time Stops when both complete
Barbell = 115/75 RX+135/95 MRX 95/65lbs

Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs

Boxes = 24/20” RX+30/24” MRX 20/18”

Wallball Shots = 20/14lbs to 10/9’ MRX 20/10lbs to 9’

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch

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Memorial Weekend Schedule!

Saturday, May 27th: "MURPH" at 9AM

All other classes are canceled. We will NOT have childcare.

Sunday, May 28th & Monday, May 29th: CLOSED

Have a fun and safe Memorial Day Weekend, CrossFit Huntsville!

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