Thursday, May 26 2016

Posted by on May 25th, 2016

28 responses

WOD: A. Push press: 7 - 5 - 4 - 3 - 3 E2MOM B. 7 minute AMRAP of: 1000m/800m row 10 power cleans 95/65 or 115/80 or 135/95 max handstand push-ups or max push press rest 3 minutes 3 minute AMRAP of: 10 power cleans 95/65 or 115/80 or 135/95 10 handstand push-ups or 10 push press rest 3 minutes 4 minute AMRAP of: 500m/400m row 10 power cleans 95/65 or 115/80 or 135/95 max handstand push-ups or max push press The MURPH Challenge! This Saturday, May 28th at 9am. Start your Memorial Day weekend off right by honoring those who have served, those who continue to serve, and those who have given their lives in the line of duty while fighting for our freedoms. All other classes are canceled on Saturday. We will be closed on Sunday 5/29 and Monday 5/30 in observance of Memorial Day. Check out Mason Dixon's menu for next week. May 31 To place an order, click here!

28 responses to "Thursday, May 26 2016"

Nathaniel says:

May 25, 2016 at 3:05 pm

Here's Jay! My man can do it all with eye catching form. Glad to have you good sir! Keep up the work.

fleming says:

May 25, 2016 at 3:41 pm

Good job Jay! Busting it out at 915!

Mandee says:

May 25, 2016 at 3:47 pm

Jay B! Looking good and always working hard!

Steve Price says:

May 25, 2016 at 4:17 pm

This man don't need no stinking Inov8s' or Nanos' !! He apparently does double unders in.....Nate, you're the shoe guru, what are those?

Nathaniel says:

May 25, 2016 at 4:36 pm

' Clean'. Those are 'clean' Steve ;)

E says:

May 26, 2016 at 3:14 am

A. 155-175-205-225-X
B. 39
C. 2+4
D. 16
All Cleans @135#

AP says:

May 26, 2016 at 3:54 am

Rx'd @ 135 & HSPU
26/1+10/6

This week has been shoulder-smokage city

AP says:

May 26, 2016 at 3:57 am

26/1+10/9...ooops

Jamie Cherrypicker says:

May 26, 2016 at 4:49 am

My kind of shoes...

Tim B says:

May 26, 2016 at 5:01 am

A: 135(7) 155(5) 165(4) 185(3) 185(3)
B: chose 95# 49 - 3rounds - 23

Note: should have went up in weight for entire WOD but really wanted the reps for current fitness goals

George C says:

May 26, 2016 at 5:34 am

Rx’d @ 135 & HSPU

6/1+6/2

Jeremy Millich says:

May 26, 2016 at 5:39 am

7:00am Class:
A: 185(7)-200(5)-210(4)-215(3)-215(3)
B: 26 hspu, RX @135# (3:31 row)
C: 2+5, RX @135#/hspu
D: 14 hspu, RX @135# (1:46 row = dead)
- Great class N8! Lots of sweat poured!

Bradley says:

May 26, 2016 at 7:25 am

A. 165(7) - 175(5) - 185(4) - 190(3) - 190(3)
B. 20 strict HSPU with 135# PC
C. 2+1 @ 135# with Push Press
D. 24 kipping HSPU with 135# PC

Nathaniel says:

May 26, 2016 at 7:28 am

A. 185(7) - 195(5) - 210(4) - 215(3) - 215(3)

B. 20 ( strict HSPU )

C. 2 + 9 ( w/ push press @135 )

D. 18 ( kipping HSPU )

Kobra says:

May 26, 2016 at 7:30 am

A. 165(7) – 175(5) – 185(4) – 190(2) – 190(3)

B. 33 Strict HSPU with 135# PC

C. 2+3 @ 135# with Push Press

D. 29 Kipping HSPU with 135# PC

Post-Wod: 100ft. HS Walk

Steve Price says:

May 26, 2016 at 9:00 am

A. 135(7) - 165(5) - 185(4) - 205(2) - 205(2)

B. 20 push press @ 135#

C. 2 rounds @ 135#

D. 10 push press @ 135#