Thursday, May 28 2015
Posted by Mandee on May 27th, 2015
33 responses
WOD: A. Split Snatch: 4-3-2-1-1 E2MOM B. 3 rounds for time of: 600m run 12 split snatch (alternating legs) 95/65 RX+ 115/80 (55 and over 75/55) 18 pull-ups
33 responses to "Thursday, May 28 2015"
May 27, 2015 at 3:06 pm
May 27, 2015 at 3:18 pm
May 27, 2015 at 3:18 pm
May 27, 2015 at 3:19 pm
Patty and Misty are two of the toughest competitors in this gym. They embody CFHSV's drive for standard, hard work, and competing with yourself to become Stronger Than Yesterday. Way to represent CrossFit, CFHSV, and yourselves.
May 27, 2015 at 3:22 pm
May 27, 2015 at 3:26 pm
May 27, 2015 at 3:28 pm
May 27, 2015 at 3:39 pm
May 27, 2015 at 3:50 pm
May 27, 2015 at 3:51 pm
May 27, 2015 at 4:15 pm
May 27, 2015 at 4:18 pm
May 27, 2015 at 4:19 pm
May 27, 2015 at 4:59 pm
May 27, 2015 at 5:15 pm
May 28, 2015 at 2:25 am
looking strong! love it
May 28, 2015 at 2:48 am
B. 17:44 RX+
May 28, 2015 at 3:23 am
A) 115(4)-135(3)-145(2)-155(x..x..x)-155(ugly)
B) 20:18 Rx
May 28, 2015 at 3:29 am
Patty. I will never forget the day we both did double Jackie. It was a rough day.
May 28, 2015 at 3:43 am
May 28, 2015 at 3:47 am
B. 12:26 95lbs. Row'd 600 Meters
May 28, 2015 at 4:45 am
May 28, 2015 at 4:59 am
A. 115-125-135-155-165
B. 16:41 Rx+
May 28, 2015 at 5:47 am
B: 13:32, RX+
May 28, 2015 at 5:49 am
A. 75-85-100-110-115
B. 20:24 RX
May 28, 2015 at 6:39 am
B. 13:19 rx+
May 28, 2015 at 7:38 am
May 28, 2015 at 8:34 am
B. 16:59 RX+
May 28, 2015 at 8:56 am
B. 17:41 RX+
Had a few misses on the heavy singles...took me a bit to dial in my form.
May 28, 2015 at 1:13 pm
B) 16:42
May 28, 2015 at 2:58 pm
B. 20:21 scaled to row and 9 pullups per round
May 28, 2015 at 3:54 pm
17:02 rx+
Not great numbers tonight but I had a great time. Felt blessed to work out with the 6:15 group tonight. Also seriously great coaching by Daniel tonight!
May 28, 2015 at 7:54 pm
Split Snatch PR is 195. I've hit that many times but geek out at 200. 175 is my opener. 185 for the second. Third attempt depends on the competitions numbers.