Thursday, May 28 2020

Front Squat Build Up 5x5 E3MOM

**Building Up to a 5 RM**

For Time Alternating Reps of: (15min cap)

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Shoulder to Overhead
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Front Squat

Loads = 115/75 RX+ 135/95 MRX 95/65

Core & Squat Development

2 x 50m Front Rack Lunges
2 x 50 Bicycle Crunches
2 sets 10 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding 25/15lb plate

***********************************************************************

Home WOD

For Time Alternating Reps Of:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Shoulder to Overhead
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Weighted Squat

***********************************************************************

We are OPEN!

Don't forget to reserve your spot in class on MindBody!

Follow the link on our homepage under Latest News to book your reservations.