Thursday, May 3 2018

Posted by Mandee on May 2nd, 2018

18 responses

10min AMRAP: Run or Row 1600m or Assault Bike 4km MRX 1200m or 3Km Assault Bike to Max Strict Pull-Ups RX+ Max Strict C2B REST 3min 8min AMRAP: Run or Row 1200m or Assault Bike 3km MRX 800m or 2Km Assault Bike to Max Strict HSPU RX+ Max Strict HSPU 4/2" deficit MRX 2/4" rise OR Max Strict Press 95/65 RX+ 115/75 MRX 75/55 REST 2min 6min AMRAP: Run or Row 800m or Assault Bike 2km MRX 600m or 1.5Km Assault Bike to Max Toes to Bar REST 1min 4min AMRAP: Run or Row 400m or Assault Bike 1km MRX 200m or 0.5Km Assault Bike to Max Hand Release Push-Ups

18 responses to "Thursday, May 3 2018"

Dani says:

May 2, 2018 at 3:09 pm

Is that Thor? Goliath? a Viking Warrior?! George!! Looking bright eyed and bushy-bearded in the early am hours under a heavy barbell. stud!

Michael Little says:

May 2, 2018 at 3:20 pm

“Wubba lubba dub dub“. ?

Looking strong George!

Josh Kennedy says:

May 2, 2018 at 3:22 pm

CFHSV veteran right there, folks. And he is just warming up. Always a pleasure to thrown down with George at 0500

Esther says:

May 2, 2018 at 3:48 pm

Slay that barbell George! Looking strong ??

Nathaniel says:

May 2, 2018 at 3:59 pm

Dang he’s slick. George is a pleasure and a bad ass at the same time. That’s hard to do. He trains hard, smart, and has fun doing it. Everybody needs some George in their life. Glad CFHSV has George. Keep rockin homeboy

Mandee says:

May 2, 2018 at 4:02 pm

George is a CrossFit stud through and through! He’s a beautiful example of where smart, consistent training can get you if you’re patient and willing to put in the work. He’s also always pleasant and friendly ? You rock George, way to be!

Brian B says:

May 3, 2018 at 2:35 am

George is a STUD!!! He pushes me to do more, go faster and push my limits each 5AM class. He is one bad dude with a barbell in his hand, runs like a cheetah, and an all-around great guy! keep it up George... you inspire me man!!

Regina says:

May 3, 2018 at 3:54 am

Great work, George!!

Justin says:

May 3, 2018 at 4:00 am

That hair is looking good George. Pretty sweet shirt too
129 rx+ all bike

Steve Price says:

May 3, 2018 at 5:44 am

18 strict pull-ups
17 strict press @ 115
30 Toes To Bar
20 strict HRPU
Scaled runs to 800/400/200/200

Chef Tyler says:

May 3, 2018 at 6:07 am

Ole George representing the alpha males to the fullest!

Michael Little says:

May 3, 2018 at 7:35 am

120 Rx+

29
7
46
38

Michael Little says:

May 3, 2018 at 7:53 am

Row, row, bike, bike

MH says:

May 3, 2018 at 8:14 am

117 RX +
24,15,42,36 all RUN

Justin says:

May 3, 2018 at 10:06 am

24-15-42-48

Jamie Cherrypicker says:

May 3, 2018 at 1:19 pm

We need George in the afternoon.
66Rx 0/30/6/30 all row

Jeremy M. says:

May 3, 2018 at 4:37 pm

6:15pm Class:
136 reps, RX+
All Bike (splits - 6:54/4:52/3:31/1:47)
31 - StrictC2B
25 - StrictPress@115#
39 - T2B
41 - HRPU
- Fun class N8/Brian/Tyler!!
- George!! Animal!! Nice beard!!

George C says:

May 3, 2018 at 11:27 pm

Thanks for the kind words everyone!

<3 my CFHSV family

Thursday, May 3 2018

18 responses to "Thursday, May 3 2018"

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