Thursday, May 30 2013
Posted by Mandee on May 29th, 2013
11 responses
WOD: A. Front Squat 8-6-4-2 E2MOM B. 3 rounds for time of: 30 KBS 24kg/16kg 25 WBS 20/14 10'/9' 20 box jumps 24"/20"
11 responses to "Thursday, May 30 2013"
Mandee says:
May 30, 2013 at 2:48 pm
A. 155(8)-165(6)-175(4)-185(2)
B 11:09 rx'd
B 11:09 rx'd
Clair says:
May 30, 2013 at 5:33 am
Awesome pictures!!!
120(PR)/11:42 Rx'd. Just keep moving...Thanks for the push Nathaniel!
120(PR)/11:42 Rx'd. Just keep moving...Thanks for the push Nathaniel!
Mandee says:
May 30, 2013 at 9:11 am
Nice work Clair! :)
Foster says:
May 30, 2013 at 9:49 am
185/15:45 Rx'd
steve price says:
May 30, 2013 at 12:16 pm
Front Squat: 225 x 8, 275 x 4, 300 x 2, WHAT happened to the set of 6 ? well let's just say I stopped at 4!!
Then 3 rounds for time of:
Deadlifts: 10 reps @ 315
Shoulder to overhead @ 135(must clean on first rep} Time: 7:43 Not great, outside of pecs started to pull on very first round.
Then 3 rounds for time of:
Deadlifts: 10 reps @ 315
Shoulder to overhead @ 135(must clean on first rep} Time: 7:43 Not great, outside of pecs started to pull on very first round.
Nathaniel says:
May 30, 2013 at 1:45 pm
9:35 rx
I took my own advice and never broke on the box jumps. Brutal! Could. Not. Catch. The Mac.
I took my own advice and never broke on the box jumps. Brutal! Could. Not. Catch. The Mac.
mac says:
May 30, 2013 at 2:32 pm
315 / 9:03 rx
Nathaniel says:
May 30, 2013 at 2:37 pm
Strong work!
Kerri says:
May 30, 2013 at 3:32 pm
A)155/165/175/185
B) 12:53 I guess I'm still water-logged from the beach :)
B) 12:53 I guess I'm still water-logged from the beach :)
Devonne says:
May 30, 2013 at 4:32 pm
A. 100 (definitely could have done more); wrist and fingers did not hurt nearly as much as usual...yeah!!
B. 20:50 Rx
B. 20:50 Rx
David M. says:
May 30, 2013 at 4:53 pm
215
12:44 with vest
12:44 with vest