Thursday, May 30 2019

Posted by Mandee on May 29th, 2019

13 responses

Max Unbroken Muscle-Ups (3min)

Rest 2min
Max Unbroken Chest to Bar Pull-Ups (3min)

Rest 2min
Max Unbroken Pull-Ups (3min)

8min AMRAP:

8 Sumo Deadlift High Pulls 95/65 RX+ 115/75 MRX 75/55

2 Muscle-Ups or 4 Chest to Bar Pull-Ups or 6 Pull Ups
8 Hang Power Snatches
2 Overhead Squats

Skill Development

30-50 Dumbbell Power Snatch Alternating Arms each rep

or
30-50 Kettlbell Hang Snatch (switch arms every 5-10 reps)

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Basic Pull-Up Workshop THIS Saturday, June 1st 11AM

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13 responses to "Thursday, May 30 2019"

steve price says:

May 29, 2019 at 3:26 pm

Love these two right here !!! Like Father, like Son!! Strong, fast, friendly, kind, and genuinely two awesome dudes!! Norman, you have brought him up well, he’s a little ray of sunshine!!!

Nathaniel says:

May 29, 2019 at 4:07 pm

Doesn’t get much better than this! What a great time having CrossFit parents and their CrossFit kids throw down in a team wod. Norman and Malcolm showed up and showed out! Families spending time together and staying fit together is priceless. Nice job Malcolm and Norman!

Mandee says:

May 29, 2019 at 4:15 pm

Norman setting the example and leading the way, and Malcolm putting in the work to follow in his dad’s footsteps! Love seeing families leading healthy lives together! Absolutely priceless! ?

Devonne Ford says:

May 29, 2019 at 5:05 pm

❤️❤️...great picture!

ashley moseley says:

May 29, 2019 at 6:14 pm

Ohhhh I love this!!!!!

Josh Kennedy says:

May 29, 2019 at 11:20 pm

Those two young men were out in the heat killing Murph. Awesome.

Kim G says:

May 30, 2019 at 5:07 am

A.1. 10 strict pull-ups
2. 10 c2b attempts on high bar
3. 20 pull-ups

B. 2+16 scaled to c2b attempts

It finally clicked for me, after the wod, how to get c2b on the high bar. Thanks, Bradley!!

@Cj.vk says:

May 30, 2019 at 5:39 am

RMU: 7
C2B: 8
Pull-ups: 30

4+10 rx (C2B)

Eugene says:

May 30, 2019 at 5:54 am

A: RMU-12, C2B-15, PU-25
B: 4+10 Rx (RMU)

Misty says:

May 30, 2019 at 8:11 am

I couldn't possibly love this picture more! Norman and Malcolm threw down and gave it their all when they partnered up for our kids Memorial Day WOD. I don't know who enjoyed this more...the kids, the parents, or me and Madison getting to watch all the smiles, sweat and high fives! I can't wait to watch all these CF Kids grow up and show their parents how it's done!

Bradley says:

May 30, 2019 at 8:14 am

That is an awesome picture. Norman and Malcolm throwing down together. I’m sure they made a great team for their “Murph” at CF Kids. Keep it up studs!!

Michael Little says:

May 30, 2019 at 10:35 am

14, 31, 28
4+3 Rx+

Wesley Branch says:

May 30, 2019 at 2:16 pm

BMU: 10
C2B: 7
pullups: 34

4+20 Rx (pullups)

Thursday, May 30 2019

13 responses to "Thursday, May 30 2019"

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