Thursday, May 31 2018

Posted by Mandee on May 30th, 2018

24 responses

Bench Press & Rope Climbs E2MOM

8 Bench Press - Rope Climbs 1 - 3

7 Bench Press - Rope Climbs 1 - 3

6 Bench Press - Rope Climbs 1 - 3

5 Bench Press - Rope Climbs 1 - 3 5min AMRAP: 5 Toes to Bar 5 Pull-Ups or 5 linked Toes to Bar into a Pull-Up 5 Handstand Push-Ups MRX 2/4" Rise 5 Hand Release Push-Ups Rest 3min 5min AMRAP: 5 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 5 Hang Power Snatch 5 Barbell Push-Ups **Athletes choice which AMRAP to start with** Core & Grip Development 20 GHD Sit-Ups 25 Butterfly Ab-Mat Sit-Ups Max Time Rope Climb (no feet) or Chin-Up hold

24 responses to "Thursday, May 31 2018"

Mel D says:

May 30, 2018 at 3:07 pm

I ❤️ this girl.

Jenn Jenn says:

May 30, 2018 at 3:08 pm

HALEY Boo!! Awesome Crossfitter, friend, mom, dancer... I could go on and on! You are a superwoman, this photo represents that! Love throwing down with you in wods and in life. Always love hearing that Haley laugh echoing through the gym ❤️

CJ VK says:

May 30, 2018 at 3:15 pm

I ❤️ this comment.

??????

Nathaniel says:

May 30, 2018 at 3:16 pm

Haley is workin the legless like few can. Way to fly high homegirl! This CrossFitter can do it all and makes it all look right. She throws down and brings a great spirit with her. Keep showin us how it’s done ?

Mandee says:

May 30, 2018 at 3:17 pm

Oh yeah! Haley showing out on those legless rope climbs, making it look easy! Haley is a seasoned, well rounded CrossFitter who can truly do it all. And she can drop under a heavy barbell better than anyone I know! Keep it up, stud muffin ?

Michael Little says:

May 30, 2018 at 3:19 pm

HURR-LURRRRR!!!!!!!!!

Paul says:

May 30, 2018 at 3:20 pm

HURR-LURRRRRRRR

Little Erin says:

May 30, 2018 at 3:22 pm

This girl is the best! Love you Haley ⭐️

Jenn Jenn says:

May 30, 2018 at 3:31 pm

Lisa T. says:

May 30, 2018 at 3:39 pm

Haley!! Boo, you’re one in a million. You’re strong and fantastic and Someone who will always pop, drop and lock it... or bend and snap it, with me. Love you, Friend! ?

Fleming Sharp says:

May 30, 2018 at 3:43 pm

Haley is so awesome in every way!! She really can do it all and outside of the gym she is an amazing mom and friend! I'm so happy she's keeping Huntsville home! We are blessed to have her and Mac in our gym family!
Looking good up on that rope girl! You are strong and mighty, little one!

Tricia says:

May 30, 2018 at 4:32 pm

I smiled the instant I saw this ?❤️? You’re awesome in so many ways - friend, Mom and crossfitter. Love you sweet friend ?

Tricia says:

May 30, 2018 at 4:34 pm

???

Courtney says:

May 31, 2018 at 1:01 am

Super strong Haley!

Regina says:

May 31, 2018 at 1:53 am

Haley is an all around awesome athlete making that legless rope climb look easy!

Flying J says:

May 31, 2018 at 2:32 am

She’s scaling- She really doesn’t need a rope to leap tall buildings......a true Super Woman and friend

BP says:

May 31, 2018 at 2:42 am

She’s bad y’all

225/235/245/255 w/ 1 legless rope climb per

3/6+1 RX

CJ VK says:

May 31, 2018 at 5:12 am

A1. Bench press: 7x5 @ 185#
A2. Rope climb: skill/technique
B. 4+14 / 5+2 Rx (in order)

Rob L says:

May 31, 2018 at 5:43 am

Haley is awesome!

Haley says:

May 31, 2018 at 11:18 am

Thanks guys! Love me some rope climbs but more importantly love my CFHSV family.

Bradley says:

May 31, 2018 at 11:45 am

Looking good Haley! One hard working lady.

Justin says:

May 31, 2018 at 2:03 pm

You are awesome Haley. Always enjoy working out with you.

Jeremy M. says:

May 31, 2018 at 2:42 pm

6:15pm Class:
A1: 205(8)-225(7)-235(6)-245(4)
A2: 2-2-2-x
B: 6+6, RX+/4+3, RX (reverse order)
- FUN class Nate/Tyler/Brian!!! Haley!!! She’s one BA freakin crossfitter!!! And super sweet!!!

Dani says:

May 31, 2018 at 7:24 pm

Good Lawd what a picture! What a lady! I gotta crush on her. ;) she is truly a remarkable human! Love you friend!!

Thursday, May 31 2018

24 responses to "Thursday, May 31 2018"

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