Thursday, May 5 2016

Posted by on May 4th, 2016

22 responses

A. Snatch Training: 1 squat snatch to 1 snatch balance to 1 hang squat snatch E2MOM x 10 minutes rest 3 minutes, adjust weights 1 squat snatch EMOM x 5 minutes B. For Time: 200m run 20 toes to bar 20 overhead squats 95/65 RX+ 135/95 (55 and over 75/55) 200m run 15 toes to bar 15 overhead squats 200m run 10 toes to bar 10 overhead squats 200m run 5 toes to bar 5 overhead squats Check out Mason Dixon's menu for next week. May 9 To place an order, click here.

22 responses to "Thursday, May 5 2016"

Matt says:

May 5, 2016 at 10:13 am

A: 115
B: 115
C: 12:58 RX ( all singles on TTB)

jamie cherrypicker says:

May 4, 2016 at 3:08 pm

Emily will jack you up!! Love getting to work out with this strong lady.

Dani says:

May 4, 2016 at 3:10 pm

Emily this is a beautiful photo :) strong and determined is how I see you every day.

Naomi says:

May 4, 2016 at 3:18 pm

Great photo Emily!! You're one hard worker and a strong lady!

Maggie says:

May 4, 2016 at 3:20 pm

Newman!! Awesome picture! I miss working out with you! You're a beast and one of my favorite people!!

Mandee says:

May 4, 2016 at 3:27 pm

Love this pic Emily! Somehow looking oh so lovely while lifting heavy and going hard! Keep up the great work! :)

Nathaniel says:

May 4, 2016 at 3:43 pm

Look at that stoic stud muffin. Great lookin crossfitter taking a moment to contemplate how Bad A** she is. Love this pic Em :)

Kobra says:

May 4, 2016 at 3:57 pm

Aint nothin' but a thang for Emily!

Kyle L. says:

May 4, 2016 at 5:03 pm

Emily contemplating the myriad of ways that she's going to kick that barbell all over the gym. That's one tough cookie right there.

Haley says:

May 5, 2016 at 1:15 am

EMILY!!! Love this picture! On strong, hard working, lovely lady...keep it up!

Chelsey says:

May 5, 2016 at 4:49 am

Emily!!:D Thinking about how she just crushed that WOD!

Jeremy Millich says:

May 5, 2016 at 4:51 am

7:00am Class:
A: 95-105-115-125-125
B: 125 across
C: 8:58, RX
- Thanks for the snatch tips Mandee!
- Emily is such a sweetheart! Strong and consistent athlete as well!

Nathaniel says:

May 5, 2016 at 6:36 am

AM Open Gym - Today's WOD :

A. 115 - 125 - 135 - 145 - 155

B. 155 across ( no misses )

C. 12:48 rx +

Kobra says:

May 5, 2016 at 6:39 am

A. 75 / 105 / 125 / 145 / 165

B. 165 across w/ one miss

C. 8:00 RX

D. Accumulated 2:00 in Full Hollow Hold and 2:00 in Low Plank Hold

CJ VK says:

May 5, 2016 at 6:45 am

11:00 Rx

Bradley says:

May 5, 2016 at 7:40 am

A. 95 - 115 - 135 - 145 - 155(missed the hang clean as part of the complex, but then hit the hang clean after dropping the bar)

B. It was a frustrating day on the squat snatches. Started and 165 and failed 3 times, then went down to 155 for set 2 and back up to 165 for the last 3 sets.

C. 12:14 Rx+

DUKE says:

May 5, 2016 at 8:45 am

A. 115 - 115 - 125 - 125 - 135

B. 135-145-155-165-165(x)

C. 9:06 RX

Adam Mahdi says:

May 5, 2016 at 9:14 am

A. 205
B 205
C 10min rx+

Josh Kennedy says:

May 5, 2016 at 9:30 am

A: 135 across
B: 145 across, got 4 of 6 attempts
C: Think it was 13:37 Rx (105#), but can't remember clearly
Gorgeous morning for some running!

Bradley says:

May 5, 2016 at 9:44 am

Looking good Emily! Keep up the hard work.

Emily says:

May 5, 2016 at 11:59 am

Thanks for all the kind words and encouragement everyone! My rest pose! I get a lot of practice on that pose! Stay tuned; it's sure to show up in every class! Sometimes in the middle of the wod. Lol

Heath Sharp says:

May 5, 2016 at 12:51 pm

A) complex - 185

B) 5 min emom - 225

C) 9:32 RX+

Thursday, May 5 2016

22 responses to "Thursday, May 5 2016"

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