Thursday, May 5 2022

Posted by Mandee on May 4th, 2022

10 responses

15 minutes to build up to a 5RM Bench Press

"CINCO De Mayo" by DB

5min AMRAP:

5 Barbell Push-ups MRX Push-Ups
5 Hang Split Cleans (alt ft) 95/65lbs RX+115/75

5 Shoulder to Overhead MRX 75/55 5 Toes to Bar or 5 Wallball Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar Pull-Ups MRX 5 Pull-ups

Rest 3min Increase Weight

5min AMRAP:

5 Barbell Push-ups MRX Push-Ups
5 Hang Split Cleans(alt ft) 135/95lbs RX+155/105

5 Shoulder to Overhead MRX 95/65

5 Toes to Bar or 5 Wallball Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar Pull-Ups MRX 5 Pull-ups

Rest 3min Increase Weight

5min AMRAP:

5 Barbell Push-ups MRX Push-Ups
5 Hang Split Cleans (alt ft) 155/105 RX+185/125

5 Shoulder to Overhead MRX 115/75

5 Toes to Bar or 5 Wallball Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar Pull-Ups MRX 5 Pull-ups

Chest Development & Stretching

15 Band Pull-aparts

15 Dumbbell Bench Press

1min High Plank Hold

1min Low Plank Hold

30sec Butterfly Stretch

30sec Straddle Stretch

30sec Chinese Splits

30sec American Splits

*****************************************************************

We will be closed Sunday, May 8th in observance of Mother's Day.

*****************************************************************

10 responses to "Thursday, May 5 2022"

adela faust says:

May 4, 2022 at 3:48 pm

Awesome picture! This beautiful lady lifts heavy and keeps going! She has a big heart and is a good friend to her 8:15 classmates. Always a joy to see her in the morning.

Mandee says:

May 4, 2022 at 3:56 pm

Row, row, row that boat, Sabrina! This lady has years of CrossFit under her belt, and she’s been consistent and committed throughout her entire journey. She works incredibly hard, trains smart, and always shows up with a plan and a purpose. She’s got lots of friends and is always kind and thoughtful to everyone. Keep after it, Sabrina!! 😃

Nathaniel says:

May 4, 2022 at 4:01 pm

Couldn’t have said it better Adela. Sabrina has the biggest heart and her 8:15 classmates are often the recipient of her thoughtfulness and care. She takes care of the coaches too and we appreciate her generosity and friendship. Sabrina’s dedication to her fitness and health always drive her and she’s able to make impressive lifts and grind through any WOD because of her consistency. 8:15 wouldn’t be 8:15 without you young lady 😊

Hal says:

May 5, 2022 at 2:21 am

A. 205

B. 3+8 / 2+16 / 1+16 rx+ (t2b)

C. Complete

Bo says:

May 5, 2022 at 3:41 am

A: 185 pr
B: 3+10 / 2+10 / 2+7 rx T2B

Hal says:

May 5, 2022 at 3:59 am

2021: 3+6 / 2+10 / 2+5 rx+ (t2b)

Regina says:

May 5, 2022 at 5:49 am

Sabrina is consistent not only in the days she shows up to train, but also in her unwaivering friendship among those around her. If anything is going on with any of her fellow classmates, she can be counted on to be there to help any way she can. She's an integral part of what makes 8:15 THE 8:15 😊

5@90
3+15 / 2+5 / 1+12, Rx, t2b

Mac says:

May 5, 2022 at 12:51 pm

255

4+15/3/2+6 rx+

Steve Price says:

May 5, 2022 at 2:54 pm

2 Rx+ / 2 Rx+ / 1 + 5 Hang Split Cleans Rx+, forgot the 5 barbell push-ups on the 2nd round

JJ Millich says:

May 6, 2022 at 1:21 pm

A: 135(8)-155(6)-185(5)-210(5)-185(1)-205(5)
B: Just shot for 3 rds each rd -
B1: 3 rds, RX w/ 2:00 remaining
B2: 3 rds, RX w/ 0:48 remaining
B3: 3 rds, RX w/ 0:10 remaining

Thursday, May 5 2022

10 responses to "Thursday, May 5 2022"

Leave a Reply