Thursday, May 7 2015
Posted by Mandee on May 6th, 2015
27 responses
WOD: A. In 12 minutes establish a 1RM snatch B. Sprint Rounds: 3 minute AMRAPs: 300m row 6 over the bar burpees max reps snatch 95/65 RX+ 115/80 (55 and over 75/55) rest 3 minutes Repeat 2 more times for a total of 3 Score = total number of snatches Core Development: 25-50 GHS sit-ups or Military ab-mat sit-ups anchored 25-50 hip extensions accumulate 1 minute of high plank hold Reminder: All classes are canceled this Sunday in observance of Mother's Day.
27 responses to "Thursday, May 7 2015"
May 6, 2015 at 3:03 pm
May 6, 2015 at 3:04 pm
May 6, 2015 at 3:22 pm
May 6, 2015 at 3:23 pm
May 6, 2015 at 3:32 pm
May 6, 2015 at 3:45 pm
May 6, 2015 at 4:16 pm
May 7, 2015 at 12:54 am
Now CFHSV bring in your big lifts today and let's hit a PR and show Patrick we too can Oly lift!
May 7, 2015 at 2:07 am
May 7, 2015 at 2:50 am
B. 46 RX+
May 7, 2015 at 3:49 am
B. 55 Rx'd
Always great to have DB motivating us.
May 7, 2015 at 3:58 am
170/61rx+
May 7, 2015 at 4:55 am
B. 42 Rx'd
Another great morning at CFHSV with Coach DB. Thanks for the push and the motivation!! Have an awesome day CFHSV!
May 7, 2015 at 4:56 am
May 7, 2015 at 5:35 am
B) 47 RX'd
May 7, 2015 at 6:45 am
B. 61 rx +
May 7, 2015 at 8:46 am
B. 52 RX
May 7, 2015 at 9:21 am
B. 50 RX+
May 7, 2015 at 10:08 am
B) 44 Rx
May 7, 2015 at 12:44 pm
A. 100 (power)
B. 48 Rx'd
May 7, 2015 at 1:04 pm
B. 37 rx
May 7, 2015 at 1:26 pm
B. 57 rx
May 7, 2015 at 1:29 pm
May 7, 2015 at 1:38 pm
B) 58 reps RX+
May 7, 2015 at 2:03 pm
B. 39 Rx+
May 7, 2015 at 3:21 pm
B: 60, rx+ (21, 20, 19)
- great class!!! Courtney's a plank machine! Thx for the push!
May 7, 2015 at 4:07 pm
B. 29 reps Rx+