Thursday, May 8 2014
Posted by Mandee on May 7th, 2014
17 responses
WOD: A. 3 minute AMRAP row for calories rest 3 minutes B. 10 Minute AMRAP of: 10 chest to bar pull-ups (55 and over regular pull-ups) 10 hand release push-ups 10 V-ups rest 3 minutes C. 3 minute AMRAP row for calories 1st Score = total of all calories rowed 2nd Score = 10 min AMRAP rounds plus reps
17 responses to "Thursday, May 8 2014"
May 7, 2014 at 3:36 pm
May 7, 2014 at 3:42 pm
May 7, 2014 at 3:54 pm
May 8, 2014 at 12:48 am
May 8, 2014 at 2:42 am
May 8, 2014 at 4:12 am
May 8, 2014 at 5:40 am
May 8, 2014 at 6:15 am
May 8, 2014 at 8:07 am
4+14 rx'd
May 8, 2014 at 8:19 am
3 rds Rx
May 8, 2014 at 11:44 am
2 + 6 Rx'd, Boy I've got a long way to go!
May 8, 2014 at 12:39 pm
4+2 Rx'd
May 8, 2014 at 1:47 pm
4 rounds Rx
This was tough but surprisingly fun.
May 8, 2014 at 2:49 pm
3+2 rxd
My back hates me
May 8, 2014 at 3:31 pm
5 rounds plus 2
May 8, 2014 at 3:43 pm
B.4+26
C.60
May 8, 2014 at 3:47 pm
5+6 rx