WOD: 1 minute AMRAP of double unders rest 1 minute 2 minute AMRAP of double unders rest 3 minutes 10 minute AMRAP of: 10 CTB pull ups 10 ring dups 10 second L-sit hold rest 3 minutes 2 minute AMRAP of double unders rest 1 minute 1 minute AMRAP of double unders

16 responses to "Thursday, May 9 2013"

Eric
Eric says:

May 8, 2013 at 3:21 pm

Community and friendship thats what makes CFHSV so great!
Kerri
Kerri says:

May 8, 2013 at 3:34 pm

Anyone willing to trade their M shirt for my L Open shirt, lemme know... :) Would like to get a smaller one. Coaches, if there are any extra, will you let me know? Thanks!
Joe L
Joe L says:

May 9, 2013 at 3:19 am

99 Double Unders/3+7 Rx'd
Tracey
Tracey says:

May 9, 2013 at 3:29 am

I love these moments captured on film. Now STOP TALKING!!!!
Just kidding our friendships are the best part of CFHSV.
Clair
Clair says:

May 9, 2013 at 4:44 am

Love this picture! Building a strong community and friendships! Couldn't imagine not being a part of CFHSV.
57/3+6 Rx'd- Getting there with those stinking DUs!
Larry Lowe
Larry Lowe says:

May 9, 2013 at 7:10 am

Rd
472/4+14

I want to see a 500/7 from the afternoon crew.
Melissa D
Melissa D says:

May 9, 2013 at 7:51 am

Double unders 1 - Melissa 0. I'm whipped all over to prove it
Nathaniel
Nathaniel says:

May 9, 2013 at 8:04 am

I chased that 472 as hard as I could buddy and I couldn't touch it. Strong numbers!
Nathaniel
Nathaniel says:

May 9, 2013 at 8:05 am

445 / 5 + 6
Haley
Haley says:

May 9, 2013 at 8:12 am

320/2+18 rx'd

Love the CFHSV community!!!! Wendy and I tried to think back to our deep conversation this morning at 9:15, but we have no idea....we also don't remember sneaky Nathaniel with a camera that day :)
AJ
AJ says:

May 9, 2013 at 10:14 am

Hey all!! Sorry for the late notice, if you are interested in grass fed ground beef, Jeff has some extra and will bring it during his normal delivery tonight at 5:30 if you are interested. It is 5.50/LB.
Mac
Mac says:

May 9, 2013 at 12:51 pm

4 + 7 / 507
Mandee
Mandee says:

May 9, 2013 at 2:24 pm

A. 411
B. 3 + 12
Awesome job to Mac and Dennis on the double unders!
Justin
Justin says:

May 9, 2013 at 3:22 pm

111/5+20
Kerri
Kerri says:

May 9, 2013 at 3:47 pm

362/2+6 scaled... Hands were achy and ripped from yesterday's T2B.
Dean M
Dean M says:

May 9, 2013 at 3:59 pm

520/5+3Rx'd

Dropped in on the last class today which has its advantages, I saw Mac's number so I had target. I love me some double unders!

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