Thursday, May 9 2019

Posted by Mandee on May 8th, 2019

15 responses

Power Clean & Bench Press Alternating Lifts E2MOM Built Up

*Touch and Go multiple rep sets*

8 Power Clean - 5 Power Clean - 3 Power Clean - 1 Power Clean

8 Bench Press - 5 Bench Press - 3 Bench Press - 1 Bench Press

For Time:

21 Toes to Bar
21 Power Clean 135/95 RX+ 155/105 MRX 115/75

21 Barbell Push-ups

Rest 1min

15 Power Clean
15 Box Jump Overs 30/24" MRX 24/20" *can use hands*
15 Toes to Bar

Rest 1min

9 Barbell Push-Ups
9 Power Clean
9 Box Jump Overs
6 Barbell Push-Ups
6 Power Clean

6 Box Jump Overs

15 responses to "Thursday, May 9 2019"

Sara B says:

May 8, 2019 at 3:30 pm

Look at all those abs! Y’all are always looking good and working hard! Keep it up! ???

Nathaniel says:

May 8, 2019 at 3:46 pm

Them girls is CrossFit mean and ain’t scared to get down and dirty! Keep up the grind you three!

Not Dead Yet! says:

May 8, 2019 at 3:49 pm

CrossFit Goals!
You cant get the results without putting in the work... these three put the work in.

Mandee says:

May 8, 2019 at 4:02 pm

DANG!!! Three total studs who show up and show out daily....actually, usually multiple times a day! ? All natural athletes who are always fun to coach and to race! Keep up the grind, ladies!

@Cj.vk says:

May 8, 2019 at 6:36 pm

“The 3 amigas”, y’all are cool. ??

Chef Tyler says:

May 9, 2019 at 5:19 am

Hard workers and great friends!

@Cj.vk says:

May 9, 2019 at 5:25 am

A. PC: 245 BP: 235
B. 10:16 rx+ ?

Regina says:

May 9, 2019 at 8:25 am

These 3 train and cross train and train some more - it's great to watch them make serious gains while clearly having fun :)

JJ Millich says:

May 9, 2019 at 1:35 pm

6:30am Garage:
A1: PC - 135(8)-185(5)-215(3)-260(1)
A2: BP - 185(8)-215(5)-240(3)-275(1)
B: 9:03 - 2:00 = 7:03, RX
(no hands on box, missed that part?hips opened at top)