Thursday, November 1, 2012

Posted by Mandee on October 31st, 2012

41 responses

CHECK OUT THESE NOMINEES FOR OUR CFHSV COSTUME COMPETITION WINNER!!

SUBMIT YOUR VOTE BELOW!

Warm up: 500m row or 400m run 3 rounds 4 PVC pass throughs 4 PVC OHS 4 push ups WOD: A. OHS 3-3-3-3-3 E3MOM B. 5 rounds for time of: 5 HSPU 10 ring dips 15 hand release push ups

41 responses to "Thursday, November 1, 2012"

Jarod S. says:

November 1, 2012 at 3:13 am

Costco Sample Lady!!

Tracey says:

October 31, 2012 at 3:05 pm

I like my before and after shot! Haley your butt is fab!

Ashkan Isfahani says:

October 31, 2012 at 3:08 pm

ha! .. sumo deadlift with a gorilla! made my night! (laughed a little too loud in the library when i saw it) nicely done!

Greg Scarpa says:

October 31, 2012 at 3:12 pm

Dangit! I knew I shoulda done Jar Jar Binks. . . at least I would get the most hated votes. . .

Stacey says:

October 31, 2012 at 3:15 pm

My vote is for Tracey Rauer!! All that gold and a big butt!! I think so!!

Anna Lombard says:

October 31, 2012 at 3:16 pm

Groilla man and Tracey are pretty tied

Tracy says:

October 31, 2012 at 3:19 pm

Ohhhh snap!!!! Rauer that is hilarious friend!!! You got my vote sis!!! :) Haley....love your big butt too ;)

Mac says:

October 31, 2012 at 3:25 pm

I would like to formally vote for Haley's butt!

Casey says:

October 31, 2012 at 3:47 pm

Bahahaha!!! Out of all the days I didn't make it to crossfit!

Casey says:

October 31, 2012 at 3:54 pm

My vote is the costo sample server and for the sole fact that someone came into the matrix tonight and said they saw a lunch lady running out there..haha.

Nathaniel says:

October 31, 2012 at 3:57 pm

They're all great but scroll up and look at Slade one more time. That dude is absolutely owning that kung-foo suit. I gotta go with Slade.

Kerri says:

October 31, 2012 at 4:02 pm

Sloppy Joe's, slop-sloppa Joe's... That is HILARIOUS Casey!! T Rob thought the same thing...

Mandee.... Is this what you meant by the Angry Gorilla stance??

Vote.... I'm with Mac. Haley's butt. I couldnt quit laughing at her hair during the SDL part of the WOD... Fab hair AND badonk-a-don-Kardashian....
But I'm also partial to Costco lady and Naked John Hand!

Kerri says:

October 31, 2012 at 4:08 pm

WAIT.... She's a Sir-Mix-a-Lot back up dancer... LA face with an Oakland BOO-ty.... BABY GOT BACK-Whoo-pssssh
The competition just for realz!!

Scott Rauer says:

October 31, 2012 at 4:10 pm

I vote for the golden booty.....it's legit

Jason G. says:

October 31, 2012 at 4:24 pm

I gotta go with Slade's Cobra Kai outfit. Karate kid throwback. Love it!

Marisa says:

October 31, 2012 at 4:45 pm

Damn. Tracey is giving Kiki Shepard a run for her money in that number. She-Ra golden booty takes it!

Melissa says:

October 31, 2012 at 4:45 pm

My vote is for the sample server lady. Hilarious!! Although it was funny seeing Old Spice trying to run and not freeze his a$$ off.

Fleming sharp says:

October 31, 2012 at 5:19 pm

I like big butts and i cannot lie. ( gold ones..tr gets my vote) hate i missed the fun. I love a good dress up!

Gustavo says:

October 31, 2012 at 7:10 pm

My vote goes to Haley Butt!

David M. says:

November 1, 2012 at 1:24 am

I absolutely hate that I missed yesterday, but Family Halloween took priority. Those are all great, but since there is no fear in this dojo I gotta go with Slade (aka Mr. Lawrence. "Cobra Kai, do or die"!!

Tasha W says:

November 1, 2012 at 3:49 am

I am bookmarking this page and going to enjoy it FOREVER! I have not stopped laughing!!! You guys are freaking awesome!!!!!!

Robert S. says:

November 1, 2012 at 4:08 am

I like big butts and I cannot lie... I vote Rauer

Jamie not Jaime is full of muscle says:

November 1, 2012 at 4:45 am

Free samples for votes! bahahahaha

Meag says:

November 1, 2012 at 4:53 am

I vote for Tracey's booty, although I think Old Spice should get an award for running like that in 40 degree weather!

Erin B says:

November 1, 2012 at 5:22 am

These are all awesome costumes, but I gotta give it to Jamie - her costume made me laugh the hardest!

Andrew says:

November 1, 2012 at 5:26 am

Cobra Kia = Karate Kid = Mr. Miyagi = "wax on, wax off" = Win!

Scott Rauer says:

November 1, 2012 at 5:36 am

No bribing the voters! I'll have to bust out my routine from 11 years ago!

Tracey says:

November 1, 2012 at 5:39 am

That was me! Not Scott:)

James Stranahan says:

November 1, 2012 at 5:52 am

If y'all take absentee ballots I vote for Slade!

Haley says:

November 1, 2012 at 6:58 am

Tracey PLEASE bust out your routine!!!

Mac says:

November 1, 2012 at 7:28 am

i agree...this should be required before the winner can be announced! :)

Tracey says:

November 1, 2012 at 8:02 am

Ha! I will look for my CD. :) not sure if I can do all the gymnastic moves still? It is on vintage ESPN Fitness America series footage….circa 2002/2003?

Patrick says:

November 1, 2012 at 8:29 am

I vote for gorilla suit and Costco lunch lady. The simple suck factor of running in those costumes must be taken into account.
I'm assuming gorilla suit is a dude?

John H says:

November 1, 2012 at 1:29 pm

Thanks ya'll for showing up in some awesome costumes! Tracey wins with 8 votes.

Eric Hedges says:

November 1, 2012 at 1:31 pm

Workout:
A. 165 x 3 OHS
B. 14:55 Super suck after third round..took forever!

Josh Kennedy says:

November 1, 2012 at 2:03 pm

Vote: Costco Free Samples
A: 155-185-185-195(x)-195(PR)
B: 15:51

Part B of that WOD will not allow me to beat my children like normal, arms don't work

Justin says:

November 1, 2012 at 2:28 pm

185/9:32

Tracey says:

November 1, 2012 at 2:58 pm

Yeeeeesssssssssss!!!!!!!!! I won. Baby got back will never die!

Tracey says:

November 1, 2012 at 2:59 pm

Jamie not Jaime was very original. Most original.

Meredith says:

November 1, 2012 at 3:43 pm

I'm late to vote, but I honestly thought Jamie was hilarious. I saw her running and almost wrecked my car.
55#
17:39
I dropped the gallon of tea on the floor when I got hom. My arms are not working anymore thanks to DB's programming.

Eric Hedges says:

November 2, 2012 at 1:56 am

Great numbers

Thursday, November 1, 2012

41 responses to "Thursday, November 1, 2012"

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