Thursday, November 1 2018

Posted by Mandee on October 31st, 2018

16 responses

Power Pyramid Cluster E2MOM 1 Power Clean to 1 Hang Power Clean 2 TnG Power Cleans to 2 Hang Power Cleans 3 TnG Power Cleans to 3 Hang Power Cleans 2 TnG Power Cleans to 2 Hang Power Cleans 1 Power Clean to 1 Hang Power Clean For Time: 5 Power Cleans & 10 Box Jumps 4 Power Cleans & 8 Box Jumps 3 Power Cleans & 6 Box Jumps 2 Power Cleans & 4 Box Jumps 1 Power Clean & 2 Box Jumps 2 Hang Power Cleans & 2 Box Jumps 4 Hang Power Cleans & 4 Box Jumps 6 Hang Power Cleans & 6 Box Jumps 8 Hang Power Cleans & 8 Box Jumps 10 Hang Power Cleans & 10 Box Jumps BB Loads = 115/75 RX+ 145/100 MRX 95/65 Box Heights = 24/20 RX+ 30/24 MRX 20/18"

16 responses to "Thursday, November 1 2018"

Nathaniel says:

October 31, 2018 at 3:55 pm

Ashley P goes deep into the CrossFit Cave of pain every chance she can. She’s one of those body weight ninjas with spot on form and the shoes to match. Keep showin how it’s done Stud!!

Mandee says:

October 31, 2018 at 4:06 pm

Heck yeah! Ashley P is a seasoned athlete who can do it all. She’s skilled, strong and makes tough movements look easy. And her ability to match from head to toe is truly inspiring ? Way to go Ashley!

Wendy says:

October 31, 2018 at 4:59 pm

Love this pic Ashley!!! Strong & beautiful!

Fleming Sharp says:

October 31, 2018 at 7:17 pm

Ashley is the cutest badass there ever was!

Misty says:

November 1, 2018 at 3:44 am

Ashley! Such a great athlete that silently attacks every WOD! Her little man is following in her footsteps down at CrossFit Kids too! I love that this whole family CrossFits and I can’t wait for the littlest one to join as well! Such a strong family!

Bradley says:

November 1, 2018 at 8:57 am

Ashley P is one hard working, strong lady. Don’t let that smile fool you, she is one bad CrossFitter.

A. 165-185-200-215-230/245

B. 4:31 Rx+

Steve Price says:

November 1, 2018 at 9:17 am

A. 245

B. 5:40 Rx

Mandee says:

November 1, 2018 at 9:23 am

A. Training
B. 3:38 RX

Mel D says:

November 1, 2018 at 9:39 am

5:36 rx+

Matt says:

November 1, 2018 at 9:42 am

A: 185
B: 7:14 RX

Kent M. says:

November 1, 2018 at 11:50 am

A.) 225
B.) 8:22 RX+

@CJVK says:

November 1, 2018 at 12:17 pm

A. 265
B. 6:35 rx+

Michael Little says:

November 1, 2018 at 1:10 pm

225-245-265-275-300 ??
4:18 Rx+

Jamie Cherrypicker says:

November 1, 2018 at 1:17 pm

A. 185
B. 7:09 scaled to step ups with 100#

Wes B. says:

November 1, 2018 at 1:25 pm

A. Training
B. 4:17 Rx

Jeremy M. says:

November 1, 2018 at 2:45 pm

6:30pm Garage workout:
A1: E2MOM, for 5 rds -
2 PowerSnatch + 2 OHS
115-125-135-145-155, into
A2: E2MOM, for 4 rds -
2 HangPowerSnatch + 2 OHS
145-135-125-115
B: Couplet for Time, 21-15-9 of -
OverheadSquats @95#s +
Lateral Barbell Burpees
(Complete all wearing 20# vest)
Time = 7:55, RX

Thursday, November 1 2018

16 responses to "Thursday, November 1 2018"

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