Thursday, November 12 2020

Posted by Mandee on November 11th, 2020

10 responses

15min Build Up to a 1 RM Power Clean

“HALL"

5 Rounds For Time:
3 Cleans 225/155lbs
200m Run
20 Kettlebell Snatches (10each arm) 24/16kgs

Rest 2min after each round

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister- in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.

10 responses to "Thursday, November 12 2020"

Mandee says:

November 11, 2020 at 2:51 pm

Heck yeah, that’s what I’m talking about! Mary Kay has been dedicated and working hard since she first walked through our doors. She’s truly one of the funniest people I know, and she’s been making me laugh since I was a kid. Love having her at CFHSV! Proud of what she’s done so far and so excited to watch her on this journey! Keep being you, stud muffin ?

Nathaniel says:

November 11, 2020 at 3:08 pm

Mary Kay! Lookin good homegirl. Mary Kay has been smooth and consistent since joining and it’s paying off. She’s got a great attitude and sense of humor that’s always fun to be around. We’re so glad she decided to give CrossFit a try and make CFHSV her home ?