Thursday, November 14 2013
Posted by Mandee on November 13th, 2013
13 responses
WOD: A. Speed Deadlift 10 x 2 EMOM B. 21 -15 -9 for time of: deadlift 255/175 over the bar, bar facing burpees
13 responses to "Thursday, November 14 2013"
Mandee says:
November 13, 2013 at 4:14 pm
Davis and Kacie! What I would give for either of your front rack positions! Looking good ladies! :)
SabrinaP says:
November 13, 2013 at 4:51 pm
Lookin' good, Davis! Getting strong!
Mimi says:
November 14, 2013 at 12:46 am
Nice work Ladies! I'm with Mandee...we were not blessed with a front rack :)
AP says:
November 14, 2013 at 2:36 am
A. 235
B. Rx'd 11:13
B. Rx'd 11:13
Clair says:
November 14, 2013 at 3:39 am
A. 135#
B. 8:33 at 135#
Thanks Nathaniel for the coaching. My deadlifts felt great today!
B. 8:33 at 135#
Thanks Nathaniel for the coaching. My deadlifts felt great today!
Tricia Hall says:
November 14, 2013 at 3:47 am
You both look great!
Dean the machine morse says:
November 14, 2013 at 9:19 am
7:37rxd. We got some studs in the 1130 class, everyone did some great work!
steve price says:
November 14, 2013 at 10:36 am
A. 275 across, maybe should have went a little heavier.
B. 7:37 Rx'd, I had to tie the "Machine"!!
B. 7:37 Rx'd, I had to tie the "Machine"!!
Jamie yells a lot says:
November 14, 2013 at 1:01 pm
a)235
b)10:59rx
And yes Steve, you should have gone heavier.
b)10:59rx
And yes Steve, you should have gone heavier.
Eric says:
November 14, 2013 at 1:35 pm
A. 225#
B. 7:38 Rx'd
B. 7:38 Rx'd
David M. says:
November 14, 2013 at 2:59 pm
5:24 rxed
Mac says:
November 14, 2013 at 3:31 pm
5:35 rx
URL says:
November 16, 2013 at 6:54 am
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