Thursday, November 15 2018

Posted by Mandee on November 14th, 2018

15 responses

Bench Press & Push Press E2MOM

7 Bench Press - 3 Push Press 5 Bench Press - 2 Push Press 3 Bench Press - 1 Push Press 2 Bench Press - 1 Push Press - 1 Push Press

5 RFT or 1 RFT (): 3 (15) Handstand Push-Ups or 1 (5) Wall Walk 6 (30) Shoulder to Overhead 135/95 RX+ 165/115 MRX 95/65 9 (45) Dips RX+ Ring 12 (60) Barbell Push-Ups 15 (75) Double Unders Core Development & Shoulder Stretching 3min Banded Shoulder Stretches of Choice 50 Hip Extensions for time MRX 30 3x10sec Back Bridge/Arch Spend 3min with favorite Shoulder stretches without bands

15 responses to "Thursday, November 15 2018"

Nathaniel says:

November 14, 2018 at 2:18 pm

Luciana is one driven athlete and person! She gets it done no matter what. Here she is about to take another rep from the wod! ‘Lucy’ don’t play! You always rock!

Mandee says:

November 14, 2018 at 2:24 pm

Oh yeah! Luciana is strong in mind and body, always putting in the work with a great attitude. She’s always kind and feiendly, and we absolutely love having her at CFHSV! Keep it up, Luciana! ?

Dani says:

November 14, 2018 at 2:26 pm

Lu! I love this picture of you. You are beauty and grace made over.

Killing It! says:

November 14, 2018 at 2:45 pm

Now i know why Kyle trains so hard... to keep up with Luciana. Keep training hard and keep Kyle in line!

Fleming Sharp says:

November 14, 2018 at 6:21 pm

Luciana is so kind and sweet then quietly kills the wod! Way to go Luciana!

@CJVK says:

November 15, 2018 at 3:23 am

A. ✅ / 205
B. 4+6 rx+ (finished at 16:56) (5 rounds)

Little Erin says:

November 15, 2018 at 4:33 am

Looking good Lu!
A. 95
B. 4+19 scaled (75# and bench dips starting round 3)

Justin says:

November 15, 2018 at 4:45 am

225-265-285-315
165-185-205-215-225
9:45 rx+ straight through

Sam W says:

November 15, 2018 at 7:59 am

225 PP
12:40 RX (1 rnd)

Mel D says:

November 15, 2018 at 8:28 am

15:05 ? rx (5 rounds)

Mandee says:

November 15, 2018 at 9:48 am

A. Bench: 125(7) - 135(5) - 145(3) - 160(2)
Push Press: built up to 155
B. 4 rounds RX+
First time doing hspu and ring dips in a while...ouch!

Matt says:

November 15, 2018 at 10:33 am

A: 225
B: 4+12 RX ( Rings)
C: Complete

Wes B. says:

November 15, 2018 at 12:26 pm

250/205
10:33 rx (1 round)

Wrists felt better today!

Katie A says:

November 15, 2018 at 2:58 pm

Luciana is just the sweetest! Looking strong!

Jeremy M. says:

November 19, 2018 at 10:48 am

6:00am Garage Workout, 11/15/18:
A: CrossFit's "Black and Blue" -
5 rds for time of -
10 PowerCleans @135#
10 Burpees to standard
Time = 8:00 min, RX
B: 7 rds for time of -
11 Deadlifts @185#
11 BoxJumps @24"
Time = 9:22 min, RX

Thursday, November 15 2018

15 responses to "Thursday, November 15 2018"

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