Thursday, November 16 2017
Posted by Mandee on November 15th, 2017
9 responses
Pause Split Jerks EMOM: 2 - 2 - 2 Rest 2 minute/add weight Pause Split Jerks EMOM: 1 - 1 - 1 Rest 2 minute/add weight Split Jerk E2MOM: 2 - 1 - 1 - 1 For Time: -15/12 calorie Row or Bike -25 Bar Dips RX+ Ring Dips -20 Burpee Box Jumps/Step-ups 24/20" RX+ 30/24" -15/12 cal Row or Bike -25 S2O 95/65 RX+ 115/75 MRX 75/55 REST 1 minute -15/12 cal Row or Bike -25 Bar Dips RX+ Ring Dips REST 1 minute -20 Burpee Box Jumps/Step-ups REST 1 minute -15/12 cal Row or Bike -25 S2O 95/65 RX+ 115/75 MRX 75/55
YOGA is canceled today.
9 responses to "Thursday, November 16 2017"
November 15, 2017 at 2:45 pm
November 16, 2017 at 2:11 am
November 16, 2017 at 2:50 am
205-215-215
205-225-235x
11:08 RX
November 16, 2017 at 4:08 am
B. 2+13 rxd with ring dips
Yesterday’s WOD:
A. 90 split snatch
B. 16/36/2+11 rxd
November 16, 2017 at 5:28 am
205-215-215
205-225-235
11:39 rx+
November 16, 2017 at 5:46 am
B. 12:51 Rx (Bike & Ring Dips)
November 16, 2017 at 8:38 am
B. 3 rounds scaled
November 16, 2017 at 8:56 am
November 16, 2017 at 1:36 pm
12:17 rx+