Thursday, November 17 2016

Posted by Mandee on November 16th, 2016

14 responses

WOD: A. Front Squat: 8 - 6 - 4 - 2 E3MOM B. For Time: 16 toes to bar 16 box jumps/step-ups 24"20" (MRX 20"/18") 16 squat cleans 95/65 RX+ 115/75 (MRX 75/55) rest 3 minutes, adjust weights 13 toes to bar 13 box jumps/step-ups 24"20" (MRX 20"/18") 13 squat cleans 115/75 RX+ 135/95 (MRX 95/65) rest 2 minutes, adjust weights 10 toes to bar 10 box jumps/step-ups 24"20" (MRX 20"/18") 10 squat cleans 135/95 RX+ 155/105 (MRX 95/65) rest 1 minute, adjust weights 7 toes to bar 7 box jumps/step-ups 24"20" (MRX 20"/18") 7 squat cleans 155/105 RX+ 185/125 (MRX 115/75) Check out Mason Dixon's menu for next week. nov-21 To place an order, click here!

14 responses to "Thursday, November 17 2016"

George C says:

November 16, 2016 at 2:29 pm

Power couple right here!

Mandee says:

November 16, 2016 at 3:11 pm

The awesomeness of this dynamic duo is beyond words! Bryce and Nathele, you guys rock :)

Nathaniel says:

November 16, 2016 at 3:37 pm

Whole lots of love in this pic. This family ROCKs together inside and out of the gym. And Nathele and Bryce lead by example in and out of the gym. Thanks for finding CFHSV Anderson family!

CJ VK says:

November 17, 2016 at 4:51 am

A. 185(8)-200(6)-215(4)-225(2)
B. 11:32 Rx (2:24/2:54/3:00/3:14)

Lower back was wore out!

Clair says:

November 17, 2016 at 4:59 am

Great picture, Bryce and Nathele!
A.100(8)105(6)110(4)120(2) It took me a bit to get warmed up! Back is still tight from yesterday!
B. 12:03 Rxd- Those last 7 sq cleans were tough, and I appreciate the push, Bill and Amanda! Great coaching today too, John!

AP says:

November 17, 2016 at 5:01 am

170-180-190-225
Rx+ 16:14

I agree, lower back and upper hammies are barking.

Mandee says:

November 17, 2016 at 8:44 am

A. 175(8) - 185(6) - 195(4) - 205(2)
B. 7:45 RX+

Bradley says:

November 17, 2016 at 9:00 am

Looking good Bryce and Nathele!

A. 205(8) - 220(6) - 235(4) - 250(2)

B. 9:47 Rx+

Steve Price says:

November 17, 2016 at 9:17 am

A. 225 x 8, 255 x 6, 315 x 3, 335 x 1

B. Rx+. Had 2 squat cleans left @ 185 at time cap

Matt says:

November 17, 2016 at 11:23 am

A: 315% was not happening today. Warmed up to 285 for 1 rep on final round. Front rack position is under construction.
B: 16:47 RX Pieced together TTB by working on linking 2-3 reps each time I jumped up on the pull-up bar. Also still working on grip, back strength(lats) and general core strength.

Brian A says:

November 17, 2016 at 12:47 pm

A. 225, 245, 275, 285
B. 13:00 flat. RX +

Jeremy M. says:

November 17, 2016 at 1:44 pm

6:15pm Class:
A: 225(5)-225(5)-225(5)-225(5) - 74% of 1RM, not feeling the big weight
B: 8:00, RX+ (2:00, 1:57, 2:05, 1:58)
- Fantastic class Bradley!

Marisa says:

November 17, 2016 at 2:19 pm

Dude.

Nathele says:

November 18, 2016 at 2:27 am

Cool picture! a family that plays together stays together :-)

Thursday, November 17 2016

14 responses to "Thursday, November 17 2016"

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