Thursday, November 17 2022

Posted by Mandee on November 16th, 2022

10 responses

Run/Row 200m or 0.5k Bike x 8min E2MOM

(score is slowest time of the 4)

REST 2min

Start WOD

2min AMRAP:

200m Run / Row or 0.5k Bike

Max Muscle Ups (ring or bar) MRX Chest to Bar

Rest 2min

2min AMRAP:

200m Run / Row or 0.5k Bike

Max Wallwalks

Rest 2min

2min AMRAP:

200m Run / Row or 0.5k Bike

Max Muscle Ups (ring or bar) MRX Chest to Bar

Rest 2min

2min AMRAP:

200m Run / Row or 0.5km Bike

Max Wallwalks

*score = total Muscle Ups & Wallwalks from all AMRAPS*

Core & Shoulder Development

25 Evil Wheels
25 Double KettleBell Bottoms Up Press

25 V-Ups
25 Dips (bar or ring)

*************************************************************

FREE Nutrition Class

Saturday, November 19th @ 10AM

*************************************************************

Open Prep Open Gym

Saturday, November 19th @ 11AM

*************************************************************

10 responses to "Thursday, November 17 2022"

Nathaniel says:

November 16, 2022 at 2:54 pm

Theresa performing a beautiful KBS to standard…lovely swing for a lovely lady. Theresa is back and we’re so very excited about that. She’s a top notch person and makes this place a better place just by showing up. Theresa is as tough as they come no matter the challenge. She can run for days, sling weight, and push herself to reach whatever she wants. It’s great having you back Theresa 😊

Hal says:

November 17, 2022 at 1:17 am

Music Sounds Better With You by Stardust

A. 34 - 34 - 36 - 37 (legs shot)

B. 26 scaled life (c2b + ww) 👎👎

C. Complete

Hal says:

November 17, 2022 at 1:17 am

A. 🚣‍♂️

B. 🏃‍♂️

Bo says:

November 17, 2022 at 1:28 am

A: 39 row (35-36-37-39)
B: 25 rx run (7-5-7-6)

Josh Kennedy says:

November 17, 2022 at 2:59 am

A: 37sec across, bike
B: 33 MRx = 13 C2B + 3 + 13 C2B + 4. All bike in 43-44sec.
C: Extra Credit, 3rft of 21 KBS 1.5pd and 15 burpees in 9:10
D: Accessory complete

Clair says:

November 17, 2022 at 4:02 am

Thrilled to have Theresa back! She’s one strong lady both mentally and physically! Keep up the great work lady! 💕
A. :51 row(:51,:49,:48,:49)
B. 16 rxd (bar MUs/row)

Eugene M says:

November 17, 2022 at 9:50 am

A) 37.8 (37.6,37.8,36.8,37.0) 🚣🏽‍♂️
B) 13 Rx (🚣🏽‍♂️+2 RMUs, 🏃‍♂️+4, 🚣🏽‍♂️+3 RMUs, 🚴‍♂️+5)

Bradley says:

November 17, 2022 at 11:38 am

Theresa back and better than ever!

Yesterday’s WOD:

Hang Power Snatch: 85-105-135-150-165-175-185

7+2 Rx+ Row

Lupo says:

November 17, 2022 at 12:09 pm

:40, :39, :37, :35 row

40, run (12 bmu, 7 ww, 14 bmu, 7 ww)

steve price says:

November 17, 2022 at 1:28 pm

A. Row: 36 - 35 - 34 - 36

B. 23 (7 CTB - 4 WW - 8 CTB - 4 WW) / Row

Thursday, November 17 2022

10 responses to "Thursday, November 17 2022"

Leave a Reply