Thursday, November 19 2015

Posted by Mandee on November 18th, 2015

26 responses

WOD: A. Snatch Complex Training: 1st minute: 1-3 reps of: 1 snatch high pull to 1 power snatch to 1 hang snatch (power or squat) 2nd minute: rest Repeat the above cycle 4 more times, for a total of 5 minutes then, 6 minutes to establish a 1RM Snatch (power or squat) B. 12-9-6 reps for time of: Double push-up burpee pull-ups **RX+ muscle-ups Deadlift 275/185 (55 and over 215/145) **penalty for RX+: every time you break the muscle-ups, perform 3 "penalty" deadlift** Friday Night FIGHT! This Friday at 515pm! Arrive early to warm up. Sign up Black, Blue or Red on MBO. Childcare WILL be available from 5pm-730pm. Check out Mason Dixon's menu for next week.Nov 23 To place an order, click here! REMINDER: Yoga is canceled tonight.

26 responses to "Thursday, November 19 2015"

James Stranahan says:

November 18, 2015 at 2:04 pm

Slade!! Lifting heavy!

George C says:

November 18, 2015 at 2:13 pm

Slade showing us how it's done!

Mandee says:

November 18, 2015 at 2:15 pm

Slade!!! Let me just tell you, this dude can lift HEAVY weight! All day, every day! Keep it up Slade!!! :)

Nathaniel says:

November 18, 2015 at 2:16 pm

Man of steel! Slade always brings the pain

Haley says:

November 18, 2015 at 2:36 pm

Strong SLADE!!!

Tj says:

November 18, 2015 at 4:14 pm

Slade there u go

Eric Hedges says:

November 18, 2015 at 11:57 pm

Slade! Pumping Iron

Courtney says:

November 19, 2015 at 12:25 am

Slade's got the loud plates, look out. :P

Don says:

November 19, 2015 at 1:41 am

Slade! Making it look easy!

Duke says:

November 19, 2015 at 2:09 am

That's a bad dude

Andrew says:

November 19, 2015 at 2:50 am

Slade! That dude can lift some weight!

Bradley says:

November 19, 2015 at 3:21 am

Beastmode Slade!

A. 115 across for 1 rep
B. 197 Squat Snatch PR
C. 10:35 Rx+

Kobra says:

November 19, 2015 at 3:26 am

Solid work!

Nathaniel says:

November 19, 2015 at 3:56 am

Outstanding! Congrats on pr!

Nathaniel says:

November 19, 2015 at 3:58 am

A. 115 across for 1 rep

B. 200 Power Snatch

C. 8:12 rx +

Kobra says:

November 19, 2015 at 4:01 am

A. 115 across x 1 rep

B. 180 Squat Snatch

C. 8:27 RX+

Mandee says:

November 19, 2015 at 4:25 am

A. 95 across for 1 rep with hang squat snatch
B. 140 squat snatch
C. 12:22 RX+

Bradley says:

November 19, 2015 at 4:43 am

Thanks fellas

Jeremy M says:

November 19, 2015 at 5:16 am

A: 125 across for 1 rep, hang power
B: 180, power snatch
C: 10:56, RX+ (27 extra DLs)

Sam W says:

November 19, 2015 at 5:47 am

A) 135(2)-155(2)-175-185-185
B)235 Power Snatch
C) 2+3 RX (Muscle Ups, 275, no penalty)

Stephanie O. says:

November 19, 2015 at 8:02 am

Nice!

Heath Sharp says:

November 19, 2015 at 9:38 am

7:08 RX+ (15 extra deadlifts)

Kyle O says:

November 19, 2015 at 10:51 am

Did this during open gym yesterday.

A: 145 across x 1 rep
B: 240 power snatch PR
C: 10:27 Rx+

Strong work Slade!

Matt says:

November 19, 2015 at 11:23 am

A: 75# acrossx2 reps per set
B: 155 power snatch
C: 9:42 RX

Tracy says:

November 19, 2015 at 11:45 am

A. 85 across
B. 105 power snatch PR
C. 8:26 rxd

Steve Price says:

November 19, 2015 at 1:12 pm

A. 95/135

B. 185 power snatch

C. 8:50 Rx

Thursday, November 19 2015

26 responses to "Thursday, November 19 2015"

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