Thursday, November 2 2017
Posted by Mandee on November 1st, 2017
12 responses
Station Rotations x 2 Full Set Rotations -1 minute Max HSPU (strict or kip) or Wall Walks REST 1 minute -1 minute Strict Press to Push Press REST 1 minute -1min Max Dips (Ring or Bar; strict or kip) or Parallette Dip Push-ups REST 1 minute, and return back to start 3 minute AMRAP: -Run 400m and Max HSPU or Wall Walks REST 2 minutes 3 minute AMRAP: -Row 500m or Bike 1km and Max S2O 135/95 RX+165/115 MRX 95/65 REST 2 minutes 3 minute AMRAP: -Bike 1km or Row 500 or Run 400m and Max Dips (Ring or Bar) or Parallette Dip Push-ups REST 2 minutes, then "Finisher" - 100 Anchored Sit-ups MRX 75 For Time
12 responses to "Thursday, November 2 2017"
November 1, 2017 at 3:21 pm
November 1, 2017 at 3:25 pm
November 1, 2017 at 3:27 pm
November 1, 2017 at 3:27 pm
November 2, 2017 at 5:24 am
B. 44 Rx (run, row, bike) (HSPU & ring dips)
November 2, 2017 at 8:07 am
November 2, 2017 at 12:35 pm
54
No snails on my face I hope ?
November 2, 2017 at 12:38 pm
November 2, 2017 at 2:01 pm
November 4, 2017 at 11:38 am
[...] Read More: crossfithuntsville.com/thursday-november-2-2017/ [...]
November 7, 2017 at 3:40 am
[...] Find More here|Find More|Read More Informations here|Here you can find 48627 more Informations|Infos to that Topic: crossfithuntsville.com/thursday-november-2-2017/ [...]
November 8, 2017 at 10:45 am
[...] Read More here|Read More|Find More Infos here|There you can find 32446 additional Infos|Informations to that Topic: crossfithuntsville.com/thursday-november-2-2017/ [...]