Thursday, November 20 2014

Posted by Mandee on November 19th, 2014

32 responses

WOD: A. Power or Split Jerk 1-1-1-1-1 E2MOM B. TEAM WOD: 22 minute AMRAP of: 200m run 7 WBS 20/14 10'/9' 7 pull-ups *one person works and completes a round, one person rests--then switch* Score = total rounds completed plus reps (each time one individual completes a round it counts as a round for the team)

32 responses to "Thursday, November 20 2014"

OkieDB says:

November 19, 2014 at 2:04 pm

Super Duke's Day. You bring it everyday Stud. Now get after it harder for another year!

Mandee says:

November 19, 2014 at 2:04 pm

The Duke! I'm pretty sure he's getting older by the day....happy birthday Paul :)

Mateo says:

November 19, 2014 at 2:09 pm

The Original Hulk! Have a great Birthday young'n.

Nathaniel says:

November 19, 2014 at 2:13 pm

He don't get older...he gets stronger. Get em Cool Hand Duke

Justin says:

November 19, 2014 at 2:14 pm

Happy birthday Paul

Patty Miller says:

November 19, 2014 at 2:16 pm

Happy Birthday to you!!!! Hope you have a wonderful day and upcoming year. Xoxo.

Jeremy M says:

November 19, 2014 at 2:19 pm

Happy Birthday you STUD!!! Keet up all the hard work!!!

Emerald says:

November 19, 2014 at 2:27 pm

Happy birthday to such a hard worker!!

Adam Mahdi says:

November 19, 2014 at 2:27 pm

The one and only Super Duke. Happy birthday, I got you a gallon of ice cream

Jt says:

November 19, 2014 at 3:04 pm

Duke-
Happy Birthday
Jt

Bradley says:

November 19, 2014 at 3:04 pm

What a stud!!! Happy birthday Paul. Hope it's a good one.

Paul Pepe says:

November 19, 2014 at 3:16 pm

This guy brings it every single day. An inspiration to the rest of us about what RIGHT looks like. Happy Birthday young man.

Shana says:

November 19, 2014 at 3:47 pm

Happy Birthday Paul!!! Keep pushing yourself to be the best you can be! The Games are calling for you! Hope you have a great birthday!

Haley says:

November 19, 2014 at 4:00 pm

Happy birthday Paul!!! The Super DUKE is the nicest & hardest working Duke I know. Have a great day!!!

Fleming sharp says:

November 19, 2014 at 4:34 pm

Happy Birthday Paul! You Raise The Bar High For The 40+ Crowd...Keep Up The Hard Work!!

steve price says:

November 19, 2014 at 5:40 pm

Happy Birthday Friend!! Just trying (and I do mean just trying) to keep up with you, helps me to get in better shape!

Paul D says:

November 19, 2014 at 11:12 pm

Happy Birthday Paul!

The Duke says:

November 20, 2014 at 1:11 am

FYI....I can't tell you how many times I've been sitting in the gym or the locker room and someone say to me...."Hey DUKE, what is your real name and how did you get the name DUKE?' One day Dennis wrote my name on the board as the duke..I just figured it was because I was old and so was John Wayne...aka The Duke..So it just stuck...Then one day I did good in a wod and he called me Super Duke...But I also have another name...when some of my closer friends beat me in a wod they walk up to me and say "You are just plain old Regular Duke...So now you know the story of The Duke...Thank you for all the kind words you have said this morning...
Regular Duke