Thursday, November 21 2013

Posted by Mandee on November 20th, 2013

16 responses

WOD: For time: 25 KB overhead walking lunges 24kg/16kg 50 hand release push-ups 2 rope climbs 50 double unders 25 toes to bar 2 rope climbs 50 KBS 24kg/16kg 25 V-ups 2 rope climbs 25 goblet squats 24kg/16kg 50 ab-mat unanchored sit-ups REMINDER: TONIGHT is our THURSDAY NIGHT THROW DOWN at 615pm! Come ready for the surprise WOD and get ready to THROW DOWN!

16 responses to "Thursday, November 21 2013"

Tracy says:

November 20, 2013 at 2:37 pm

Emily!!!! Ashley!!!! Friends! Great pic! :)

Mandee says:

November 20, 2013 at 2:43 pm

Woohoo!!! Emily and Ashley! Looking like pros! :)

Tricia Hall says:

November 20, 2013 at 3:07 pm

Looking good ladies :-)

Tracey says:

November 20, 2013 at 3:14 pm

Saturday!!! Ladies night my house. Be there or be uncool. Ask me for details.

Tricia Hall says:

November 20, 2013 at 3:43 pm

Tracey, I'm always ready for a ladies' night, but this Saturday is Margarita Ball. You'll have to have another one soon :-)

Randy C says:

November 20, 2013 at 4:13 pm

Looking strong ladies!

Josh G says:

November 20, 2013 at 11:46 pm

Ashley and Emily, synchronized WODers! haha

AP says:

November 21, 2013 at 1:55 am

Rx'd
15:47

Joe L says:

November 21, 2013 at 3:29 am

Guys Night Saturday night @ Straight To Ale @ 6:30. Be there or also be uncool! :-)

Mimi says:

November 21, 2013 at 3:29 am

Geez. Hate that I am uncool. :)

Clair Lee says:

November 21, 2013 at 4:03 am

22:47 Rx'd

AP says:

November 21, 2013 at 5:30 am

And if anyone shows up in a track suit, you will promptly be given an atomic wedgey and banished to your car for the evening, where you can enjoy your Bartles & James wine coolers and listen to your mix tape of C&C Music Factory and Sheila E in privacy.

Casey says:

November 21, 2013 at 6:01 am

I'll be there only if you are DJ

Casey says:

November 21, 2013 at 6:03 am

Sorry that was for girls night.

Stacey says:

November 21, 2013 at 10:05 am

Emily and Ashley!
Together forever, looking strong!!!
<3

Jamie yells a lot says:

November 21, 2013 at 2:58 pm

25:12, scaled rope climb and toes to bar, rx'd rest

Thursday, November 21 2013

16 responses to "Thursday, November 21 2013"

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