Thursday, November 21 2019

Posted by Mandee on November 20th, 2019

7 responses

Back Squat E3MOM
6 - 5 - 4 - 2

Mainsite WOD

On a 29-minute Clock:

5min AMRAP of:

10 Strict Pull-ups, 20 Push-ups, 30 Squats

1min Rest *mark rounds/ pick up with pull-up*

Then, 5min AMRAP of:
8 Strict Pull-ups, 16 Push-ups, 24 Squats

1min Rest *mark rds/ pick up with pull-up*

Then, 5min AMRAP of:

6 Strict Pull-ups, 12 Push-ups, 18 Squats

1min Rest *mark rounds/ pick up with pull-up*

Then, 5min AMRAP of:
4 Strict Pull-ups, 8 Push-ups, 12 Squats

1min Rest *mark rds/ pick up with pull-up*

Then, 5min AMRAP of:

2 Strict Pull-ups, 4 Push-ups, 6 Squats

7 responses to "Thursday, November 21 2019"

Nathaniel says:

November 20, 2019 at 2:07 pm

Sweet Meghan! She’s either coaching up her team or throwing down at CFHSV. She’s a natural athlete in and out of the gym, has a tremendous work ethic in and out of the gym, and is a great and kind person in and out of the gym. Keep representing!

Mandee says:

November 20, 2019 at 4:32 pm

Looking good, Meghan! This girl is such a hard worker and is truly just as nice as can be! She’s got a quiet, sweet way about her, and I always enjoy seeing her at CFHSV. Keep it up, Meghan! ?