Thursday, November 24 2016
Posted by Mandee on November 23rd, 2016
9 responses
All Classes Canceled. Happy Thanksgiving CrossFit Huntsville! REMINDER: Thanksgiving Schedule Thursday, November 24th: All classes canceled Friday, November 25th: TWO classes at 1030AM and 1130AM, all other classes canceled Saturday, November 26th: CFHSV Annual Iron Bowl WOD 9AM, all other classes canceled Sunday, November 27th: regular classes at 3PM and 4PM, Barbell Club is canceled
9 responses to "Thursday, November 24 2016"
November 23, 2016 at 2:21 pm
November 23, 2016 at 3:06 pm
November 23, 2016 at 3:20 pm
November 23, 2016 at 3:58 pm
November 24, 2016 at 12:00 am
November 24, 2016 at 1:23 am
November 24, 2016 at 4:01 am
November 24, 2016 at 7:06 am
A: E2:30MOM for 10rds -
Odd rd - 1Power Clean + 1Split Jerk + 5 Back Sqt @205#
Even rd - 1Squat Clean + 1Split Jerk + 5 Back Sqt @205#
B: EMOM for 10min - 1Power Clean + 1Hang Power Clean (focus on zero lateral foot movement)
- Note: no lifters, no belt
- Great looking facility! Thanks coaches/staff! Happy Thanksgiving CFHSV
November 24, 2016 at 7:06 am