Thursday, November 29 2018

Posted by Mandee on November 28th, 2018

22 responses

Deadlifts & Back Squats Build-Up E2MOM

4 Deadlifts - 4 Back Squats

3 Deadlifts - 3 Back Squats

2 Deadlifts - 2 Back Squats

1 Deadlift - 1 Back Squat For Total Reps/Calories:

00:00 - 02:00 Row or Assault Bike for Calories 02:00 - 03:00 Rest 1 Minute 03:00 - 05:00 Run 200m - 1 Rope Climb - Max Deadlifts 05:00 - 07:00 Rest 2 Minutes 07:00 - 9:00 12 Kettlebell Goblet Squats - 1 Rope Climb - Row or Assault Bike for Calories 9:00 - 10:00 Rest 1 Minute 10:00 - 13:00 Run 400m - 1 Rope Climb - Max Deadlifts 13:00 - 15:00 Rest 2 Minutes

15:00 - 18:00 12 Kettlebell Goblet Squats - 1 Rope Climb - Row or Assault Bike for Calories

BB Loads = 225/155 RX+ 275/185 MRX 185/125 KB Loads = 24/16 RX+ 32/24 MRX 20/12 Rope 15' MRX 10'

22 responses to "Thursday, November 29 2018"

Swollen says:

November 28, 2018 at 3:06 pm

The ? 7/8 weeks post op...grinding like always. My love for this guy is ?. Great leader, father, husband, crossfitter, etc...thankful for him and thankful he introduced me to CFHSV.

Trent says:

November 28, 2018 at 3:12 pm

Gotta love Eric
Bending bars from day one!

Nathaniel says:

November 28, 2018 at 3:20 pm

The Hedge right there! Eric’s been doing the dang thing a long time but he won’t age. It’s always fun to watch someone make difficult things look easy and that’s exactly what Eric does. He’s one hard working dedicated man in and out of the gym. If he’s involved then he’s all in. Keep making the grind look easy!

Mandee says:

November 28, 2018 at 3:31 pm

Oh man! It’s easy to see Eric is super strong, but this guy is such a skilled athlete as well. He’s a well-balanced CrossFitter who’s hard work and commitment is evident and admirable. Keep showing out, Eric! ?

Duke says:

November 28, 2018 at 11:58 pm

I don’t get to see E as much but when I do he’s always nice and encouraging. He’s motivated me ever since I joined crossfit Huntsvile. Have a great day E. You are the man.