Thursday, November 3 2016

Posted by Mandee on November 2nd, 2016

20 responses

WOD: A. OHS and Squat Snatch Build Up: Alternating sets, E2MOM: 2 OHS -- 2 squat snatch -- 1 OHS -- 1 squat snatch -- 1 OHS -- 1 squat snatch -- 1 OHS -- 1 squat snatch B. For time: 200m run 16 OHS 105/70 RX+ 125/85 (MRX 75/55) 16 toes to bar 400m run 12 OHS 12 toes to bar 800m run 8 OHS 8 toes to bar YOGA is canceled today. Check out Mason Dixon's menu for next week. nov-7 To place an order, click here!

20 responses to "Thursday, November 3 2016"

Matt says:

November 2, 2016 at 3:13 pm

That dude is bad to the bone!

Sarge says:

November 2, 2016 at 4:24 pm

Pound for pound the strongest guy I know for back squat and deadlift- great guy too!

Eric says:

November 2, 2016 at 4:35 pm

Bill has found the fountain of youth and I look forward to hitting the Throwdown this weekend in Franklin Tn.

Josh Kennedy says:

November 2, 2016 at 4:41 pm

I had the privilege of doing a heat of 12 Day of Christmas last year with Bill, dude just killed it. Heck of a fine fellow and great Crossfitter to boot

Mandee says:

November 2, 2016 at 4:43 pm

Bill G is one bad dude! Super strong and highly skilled! Keep it up Bill! :)

BP says:

November 2, 2016 at 4:59 pm

There is my man Bill! Setting the bar high

Dani says:

November 2, 2016 at 5:07 pm

Outfit and T2B on point!

Duke says:

November 2, 2016 at 6:14 pm

Bill Gifford is nice a person as they come. I also know he is one of the strongest masters athletes in the world. Keep it up stud.
And good luck this Saturday in Nashville.

Josh Kennedy says:

November 3, 2016 at 3:03 am

Coach DB in the house the morning! I usually take a rest on Thurs but could not pass up OHS and DB's coaching!
OHS: 185-195-205-215(PR)
Sq-Sn: 135-145-155-155
Metcon: 13:21 Rx+
Aaron Penton just killed that WOD at 0600 class, dude was amazing. I went unbroken but he was operating on a different set of gears, hella fast.

Safe travels home Dennis, great to see you! ?️‍♀️

CJ VK says:

November 3, 2016 at 5:46 am

A. OHS: 135(2)-165(1)-185(1)-185(1)
Sqt Snatch: 145(2)-165(1)-175(X)-175(x)

B. 10:33 Rx

Nathaniel says:

November 3, 2016 at 7:35 am

A1. OHS - 215

A2. Squat Snatch - 170

B. 8:44 rx +

George C says:

November 3, 2016 at 12:16 pm

Great seeing Coach DB this morning!

A1.OHS) 185
A2.SqS) 165

B) 13:07 Rx

Bailey bentley says:

November 3, 2016 at 12:37 pm

A1: OHS - 145 (PR)
A2: Squat Snarch- 220 (PR)
B: 14:23 rx +

Bailey bentley says:

November 3, 2016 at 12:43 pm

*120* on squat snatch haha not 220

Bradley says:

November 3, 2016 at 2:34 pm

A1. OHS - 260 PR

A2. Squat Snatch - 200

B. 8:49 Rx+

Josh Kennedy says:

November 3, 2016 at 2:52 pm

Most impressive

Steve Price says:

November 3, 2016 at 2:57 pm

Awesome Bradley!!! You've been killing it lately!

Jeremy M. says:

November 3, 2016 at 3:11 pm

6:15pm Class:
A1: OHS - 165(2)-185(1)-195(1)
A2: SqtSnatch - 115(2)-145(1)-165(1)
- did not use lifters
B: 9:06, RX
- Great class Nate!! Bill's one CF stud!! Strong and fast!! He's fun to workout with and a pleasure to know!

Mac says:

November 3, 2016 at 3:21 pm

Ohs 320 pr
Ss 215

10:46 rx+

Dustin says:

November 3, 2016 at 4:34 pm

275 Ohs
245 ss
9:20 rx+

Thursday, November 3 2016

20 responses to "Thursday, November 3 2016"

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