Thursday, November 30 2017

Posted by Mandee on November 29th, 2017

8 responses

Combo Push Press & Front Squat: E3MOM 5 Push Press - 5 Front Squat - 4 Push Press - 4 Front Squat - 3 Push Press - 3 Front Squat - 2 Push Press - 2 Front Squat 1 minute AMRAP of: -Max Thrusters 95/65 RX+ 115/75 MRX 75/55 REST 2 minutes 2 minute AMRAP of: -7 Thrusters -11 Toes To Bar REST 3 minutes 3 minute AMRAP of: -400m Run (MRX 300m) or 125 Double Unders (MRX 75 reps) - 9 Toes To Bar - Max Thrusters

8 responses to "Thursday, November 30 2017"

Mandee says:

November 29, 2017 at 2:45 pm

Dang! Look at that receiving position on the split Snatch! David Paulk makes everything look easy and it’s a treat to watch his spotless form on display. Keep it up stud! ?

Nathaniel says:

November 29, 2017 at 3:00 pm

The Immaculate Paulk! David is a great guy with great technique in the gym. Always enjoy seeing David and watching him lift. Keep it up buddy!

Bradley says:

November 29, 2017 at 3:47 pm

Now that is an awesome hang snatch. David has picture perfect form in everything he does. Keep showing out stud!

Daniel Lynch says:

November 30, 2017 at 4:21 am

David P = legit
A. Push press: 165-175-185-195
Front Squat: 215-225-235-245
B1. 25
B2. 1+11
B3. 13

Michael Little says:

November 30, 2017 at 4:48 am

What an awesome dude and the most amazing form on lifts.

26, 2+4, 13

Michael Little says:

November 30, 2017 at 5:21 am

Rx+

CJ VK says:

November 30, 2017 at 6:18 am

A1. 5 strict press @ 95# across
A2. 5 front squats @ 165# across

B. 30 - 2 - 8 Rx

Steve Price says:

November 30, 2017 at 8:10 am

A. Push Press: 185 x 5, 195 x 4, 205 x 2

B. Front Squat: 285 x 5, 300 x 4, 315 x 3, 335 x 1

C. 21 Rx / 1 + 8 Rx / Big “0”

Contact CFHSV

3050 Leeman Ferry Rd SW,
Huntsville, AL 35801
Map
Phone: 256-489-2278
Email: [email protected]

Thursday, November 30 2017

8 responses to "Thursday, November 30 2017"

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