Thursday, November 30 2023

Posted by Mandee on November 30th, 2023

10 responses

Hang Clean E2MOM

2 - 2 - 2 - 1 - 1 - 1 - 1

25 - 15 - 10 - 5 reps for time of: (20min cap)

Hang Clean 115/75 RX+135/95 MRX 95/65lbs

Toes to Bar or WallBall Sit-ups 20/14lbs MRX 20/10
Box Jumps 24/20” RX+30/24 MRX 20/18”

Core Development

1min High Plank Hold
1min Wall Iron Chair Sit Holding 15/10lbs

1min Low Plank Hold
1min Barbell Front Rack Squat Hold
25 Bar/Ring L-Sit or Dip Hold Leg Raises

10 responses to "Thursday, November 30 2023"

Bo says:

November 30, 2023 at 7:10 am

A: 215 (hpc)
B: 8:45 rx (t2b)

Lupo says:

November 30, 2023 at 9:23 am

Without a doubt, that's someone's better half!

185(2)-205(2)-225(2)-245-255-265-280 PR (motivation credit to Nate) all HPC

9:58 rx+ (t2b)

Nathaniel says:

November 30, 2023 at 2:59 pm

Christy! Christy is always smart when training and got the right mindset about longevity. She’s slick with her humor between sets but always focused when it’s time to push herself. It’s always nice to have Christy in class to catch up and throw down! See ya at the gym young lady 😊

Misty says:

November 30, 2023 at 4:38 pm

Christy! Getting a rare break from the kids at school and spinning that rope! Christy is a smart athlete who knows how to approach each WOD. She makes her plan, throws down and leaves the gym with a smile. She is always fun to talk to and I can’t wait for that sweet little boy to grow up and join us at CF kids! Christy and John are doing an amazing job of paving the way!

Misty says:

November 30, 2023 at 4:40 pm

A. 140
B. 9:58rx (t2b)