Thursday, November 4 2021

Posted by Mandee on November 3rd, 2021

12 responses

16min Build-up to 3RM Bench Press

12min AMRAP:

12/10 Calorie Row / Bike or 200m Run
6 Ring Dips RX+ Ring Strict MRX Bar Dips
9 Sumo Deadlifts 185/125 RX+225/155 MRX135/95

12/10 Barbell Push-Ups MRX Push-Ups

Core & Grip Development

100m KB/DB Farmers Carry
2x12 KB/DB Push-Ups
100m Plate Pinch Carry
2x12 KB Bottoms Up Curl to Strict Press

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FREE NUTRITION CLASS!

Saturday, November 13th: 10AM

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12 responses to "Thursday, November 4 2021"

Nathaniel says:

November 3, 2021 at 3:28 pm

Get up that rope Regina! It was awesome and impressive to watch Regina go legless on these rope climbs. Regina knows how to go hard, train smart, and continue to make gains YEARS into her CrossFit life. She’s dedicated to her fitness and health and knows how to enjoy the ride with her friends along the way. Keep grinding Regina!! 😊

Tracy says:

November 3, 2021 at 4:02 pm

Awesome! Regina is the best 🥰

Mandee says:

November 3, 2021 at 4:11 pm

Regina making a difficult task look way too easy! This lady is focused, determined and unyielding. She’s quiet but personable and never fails to share an encouraging word with anyone nearby. She works hard in and out of the gym and is a great mom to her two boys. And she’s the poster child for how consistency and dedication can lead to incredible gains. Keep after it, Regina! ☺️

Nicki P. says:

November 3, 2021 at 4:36 pm

Regina is a beast. Don’t let her sweet smile or unassuming demeanor fool you. I saw her hold a plank for 5 minutes a few years ago. Her body is strong but her will is even stronger. You’re awesome Regina!

Devonne says:

November 3, 2021 at 4:39 pm

Awesome athlete! She will finish WODS after the time cap (oh my🤪)! Very admirable! Keep it up Regina!!🏋️🏋️

Wilma says:

November 3, 2021 at 10:41 pm

I want to be like Regina!! Great picture!

Hal says:

November 4, 2021 at 2:19 am

A. 205 (Doug E Fresh at 295, 😬)

B. 3+3 rx+ 👎👎

C. Complete

Bo says:

November 4, 2021 at 3:18 am

A: 180
B: 5+6 rx

Regina says:

November 4, 2021 at 7:59 am

CFHSV has the best programming, coaches, and athletes - I really appreciate all the help and encouragement over the years ❤️

steve price says:

November 4, 2021 at 10:06 am

Regina !!!! Get it Superstar !!!

Kim G says:

November 4, 2021 at 2:29 pm

Regina is one of those people you meet and know they’ll be in your life forever! She’s a beautiful friend, incredible athlete, and her work ethic in the gym parallels her life outside the gym. She’s a rockstar, and I’m so thankful to call her my friend!!! I love you big, Regina!! ❤️💪🏻🤩

mQTw says:

November 9, 2021 at 8:37 am

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Thursday, November 4 2021

12 responses to "Thursday, November 4 2021"

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