Thursday, November 5 2015

Posted by Mandee on November 4th, 2015

27 responses

WOD: A. Deadlift: 7 - 5 - 2/3 - 1/2 - 4/5 E2:30MOM B. For Time: 16 bodyweight deadlift RX+ add 25% to BW 800m run or row 16 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 800m row or run (opposite of last) 12 bodyweight deadlift RX+ add 25% to BW 400m run or row 12 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 400m row or run (opposite of last) 8 bodyweight deadlift RX+ add 25% to BW 200m run or row 8 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 200m row or run (opposite of last) Rest exactly 2 minutes, then "FINISHER" Max reps non-stop Russian KBS (with work weight from WOD) Check out Mason Dixon's menu for next week. Nov 9 To place an order, click here!

27 responses to "Thursday, November 5 2015"

Eric says:

November 5, 2015 at 11:31 am

Thanks coach!

George C says:

November 4, 2015 at 2:07 pm

Jason and Josh -- don't mess with these two!

Mandee says:

November 4, 2015 at 2:10 pm

Heavy squats by two stellar CFHSV athletes! Nice work Jason and Josh :)

Eric says:

November 4, 2015 at 2:16 pm

Double J's! STRONG!

steve price says:

November 4, 2015 at 2:21 pm

Jason and Josh going heavy!! Jason's like what weight, is there actually weight on my back (perfect form). Josh is like I don't need no stinking shoes for this puny weight!

CoachDB says:

November 4, 2015 at 2:33 pm

Good job on your dubs. Never surrender!

CoachDB says:

November 4, 2015 at 2:34 pm

Two strong men, strong is as strong does!!

Kobra says:

November 4, 2015 at 2:59 pm

S.T.U.D.S

Brian says:

November 4, 2015 at 3:04 pm

I really enjoy working out with these two guys. Jason and Josh always brings it in the 5am class!! Strong work fellas!!

Nathaniel says:

November 4, 2015 at 3:34 pm

Don't be fooled CFHSV. These two good lookin dudes will mess you up. They do know Squat!

Brittnie says:

November 4, 2015 at 3:44 pm

Two amazing guys! Keep pushing my and yourself to the limits!!! Y'all are awesome!!!

Kobra says:

November 5, 2015 at 2:26 am

A. 275(7) 305(5) 325(3) 345(1) .... skipped last set

B. 18:34 RX+
-- Bodyweight: 150 + 25% = 195

C. 20 Russian Swings @ 32kg

AP says:

November 5, 2015 at 2:54 am

a. 255(7)-290(5)-305(3)-325(2)-290(5)
b. 16:10 Rx @ 165 (bw 161)
c. 20 swings @ 24kg

George C says:

November 5, 2015 at 3:07 am

A) 275(7)-305(5)-335(3)-355(2)-305(1)
B) 20:11 Rx+ @265 (bw+25% 262.5) and 40kg KBS
C) 17 @ 40kg

Bradley says:

November 5, 2015 at 3:15 am

Those are two strong dudes! Great looking squats Josh and Jason!

A. 280(7) - 320(5) - 340(3) - 360(1) - 320(5)
B. 16:20 Rx+ (BW of 170+25% = 215)
C. 15

steve price says:

November 5, 2015 at 6:05 am

A. 315(7)-365(5)-405(4)

B. 25:02 Rx+ 285/32kg

C. 30 reps @ 32kg

Nathaniel says:

November 5, 2015 at 7:31 am

A. 320(7) - 365(5) - 385(2) - 415(1) - 365(4)

B. 17:32 rx + ( 40kg )

C. 21 swings @40kg

Mandee says:

November 5, 2015 at 8:22 am

A. 215(7) - 245(5) - 260(2) - 270(2) - 245(4)
B. 19:18 RX+ (32kg)
C. 22 swings @ 32kg

Eric says:

November 5, 2015 at 10:18 am

A. 355(7) 405(5) 445(3) 465(2) 405(5)
B. 23:39 Rx+ 245-DL 39kb KB
C. 15 @ 39kg

Eric says:

November 5, 2015 at 10:21 am

*40kg

Eric says:

November 5, 2015 at 10:22 am

There you go!!

Matt says:

November 5, 2015 at 10:33 am

A) 275X7, 315X5, 365X3, 415X1(Lifetime PR), 315X5
B) 22:09 RX
C) 10(grip shot but avoided breaking any skin)

Heath Sharp says:

November 5, 2015 at 10:42 am

A) 365(7) 405(5) 495(2) 505(1) 365(5)

B) 16:16 RX+ 219 X .25 = 275 & 32kg KB

C) 36 kbs

jamie cherrypicker says:

November 5, 2015 at 11:25 am

125-155-175-245-125
21:30 scaled to row, 125#dl
85 reps@16kg

Caroline says:

November 5, 2015 at 11:38 am

A. 175(7)-205(5)-225(3)-250(2)-225(4)
B. 20:44 @ 24kg, bw, subbed bike for run/row
C. 31 @ 24kg

Josh Kennedy says:

November 5, 2015 at 12:48 pm

Jason making it look easy in that squat, and that beard has been a great recent addition. Always a pleasure to lift with him.
A: 225-275-295(3)-305(2)-275(5)
B: 18:23 Rx'ed
C: 50 swings at 1.5pd

Mac says:

November 5, 2015 at 3:56 pm

A. 395(7) - 445(5) – 475(3) – 515(1) – 445(4)
B. 17:37 rx + 285lbs and ( 40kg )
C. 21 swings @40kg

Thursday, November 5 2015

27 responses to "Thursday, November 5 2015"

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