Thursday, November 5 2020

Posted by Mandee on November 4th, 2020

9 responses

Power Snatch & Hang Power Snatch Build-Up E2MOM

3 Tng Power Snatch - 3 Hang Power Snatch

2 Tng Power Snatch - 2 Hang Power Snatch

1 Power Snatch - 1 Hang Power Snatch

9min AMRAP:

5 Power Snatch 95/65 RX+115/75 MRX 75/55

7 Over Bar Burpees
9 Hang Power Snatch
11 Box Jumps 24/20" RX+ 30/24 MRX 20/18

Core/Flexibility/Mobility Development

2 sets 10 Snatch Sotts Press

1min High Plank Hold to 1min Low Plank Hold to 1min Hollow Hold

Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

9 responses to "Thursday, November 5 2020"

Nathaniel says:

November 4, 2020 at 2:11 pm

Griff doin big things! Griffin walked through the doors ready to go and he’s been going hard since arriving. He’s a good guy and him and his fiancé Magan have been a great addition to CFHSV. Keep bringing the heat Griff!

Mandee says:

November 4, 2020 at 2:15 pm

Griffin showing off his gymnastics skills, making a difficult movement look smooth and easy. This guy is a well-rounded athlete who brings intensity to every WOD. He’s strong, skilled and has an engine to tie it all together. Glad you found CFHSV, Griffin! Keep it up! ?

Lewie Lew says:

November 5, 2020 at 12:16 am

I made the mistake of trying to race him in a WOD. Dude is fit.

Hal says:

November 5, 2020 at 1:11 am

A. 165 pc

B. 3+28 rx

C. Compete

Hal says:

November 5, 2020 at 1:49 am

power snatch (not pc)

Kim G says:

November 5, 2020 at 3:48 am

A. Training
B. 2+15 rx

Misty says:

November 5, 2020 at 5:35 am

Griffin! Always walking in ready to throw down! Well rounded CrossFitter with a good combination of strength, skill and speed. Glad he found his way to CFHSV!

A. PS - 105 / HPS - 105
B. 4+6 rx

Jason M says:

November 5, 2020 at 11:36 am

A. 165 Power Snatch 155 Hang Power Snatch

B. 4+8 Rx

steve price says:

November 5, 2020 at 3:30 pm

A. 185 Power Snatch

B. 3 Rx

Thursday, November 5 2020

9 responses to "Thursday, November 5 2020"

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