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WOD: With a continuously running clock, complete the following 6 exercises as ALL OUT EFFORTS in any order desired with a mandatory 2 minute rest between each. 1000m row rest 2 minutes 50 burpees rest 2 minutes 800m run rest 2 minutes 500m row rest 2 minutes 25 burpees rest 2 minutes 400m run Score = final time minus 10 minutes

15 responses to "Thursday, November 6 2014"

Nathaniel
Nathaniel says:

November 5, 2014 at 2:19 pm

The Bek! Good rep!
Mandee
Mandee says:

November 5, 2014 at 2:29 pm

Looking great Bek! :)
Justin
Justin says:

November 6, 2014 at 1:52 am

13:57
Shea W
Shea W says:

November 6, 2014 at 2:32 am

18:51 (or something close to that)

I WAS SOOOOO CLOSE TO CARRIE - I think 20-30 seconds behind. I consider that a massive win! Woohoo!
Joe L.
Joe L. says:

November 6, 2014 at 2:36 am

17:38 I think.

Fun wod. Great to see my BBOLC friends Roni and Larry at the 0600 class!
Joe L.
Joe L. says:

November 6, 2014 at 2:37 am

You killed it this morning!
Stephanie O.
Stephanie O. says:

November 6, 2014 at 5:08 am

Wow, that is a feat!
Cardio
Cardio says:

November 6, 2014 at 6:27 am

Hate to miss today's WOD needed to make up Chest workout....lol
Melissa D
Melissa D says:

November 6, 2014 at 7:49 am

16:59 Rx
Tracy
Tracy says:

November 6, 2014 at 11:26 am

18:49 rowed all of it
Shana
Shana says:

November 6, 2014 at 12:16 pm

17:00 Rx
Caroline
Caroline says:

November 6, 2014 at 1:12 pm

16:14, bike instead of run
Stacey
Stacey says:

November 6, 2014 at 1:38 pm

19:01 rxd
Haley
Haley says:

November 7, 2014 at 12:56 am

13:33
Mac
Mac says:

November 7, 2014 at 12:57 am

Oops

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