Thursday, November 7 2013

Posted by Mandee on November 6th, 2013

12 responses

WOD: A. Deadlift: 6 - 6 - 3 - 3 - 1 - 1 E3MOM B. 10 minute AMRAP of: 5 shoulder to overhead 115/75 10 deadlifts 115/75 15 box jumps 24"/20" Please note that Yoga is canceled today. We will be having an additional Yoga class this Saturday at 9am instead. Thanks!

12 responses to "Thursday, November 7 2013"

Mandee says:

November 6, 2013 at 3:00 pm

Dalton!!! Looking strong!! :)

Amanda Howard says:

November 6, 2013 at 3:15 pm

Dalton, your scaring me! ;-)

mac says:

November 7, 2013 at 1:36 am

cool picture Dalton

David M. says:

November 7, 2013 at 2:01 am

Nice Dalton, hey wasn't this the open WOD this last year?

Joe L says:

November 7, 2013 at 2:39 am

I just check, it was 13.2. I just checked my open score. I did worse today :-(

A. 245
B. 4+15

Felicia says:

November 7, 2013 at 3:36 am

LOVED this WOD! Rocked a PR on deadlift (thank you Tracey for amazing coaching! I am sooooooo close to breaking 300 --) and RX'ed the WOD (that is a total of 5 RX's but who is counting :) )-

A. 295
B. 5+11

Time to rest now!

Clair says:

November 7, 2013 at 4:10 am

Great picture, Dalton!!
A. Misses on 1 rep due to muscle issue right glute.
B. 7+14 Rx'd- 26 rep increase from 13.2 Open Score this year :)

AP says:

November 7, 2013 at 4:18 am

A. 315
B. 7 + 16
1 full round and 12 reps shy of my best score from 13.2. But then again, we hadn't just done 20 heavy Deadlifts ;)

Dalton rocking the 2013 D&B Ragnar Team shirt!

Lashae says:

November 7, 2013 at 8:15 am

Very nice Dalton!!

Justin says:

November 7, 2013 at 11:55 am

445
8+17

Bradley F says:

November 7, 2013 at 12:17 pm

Did part B at our baseball weightroom at Sparkman after practice. Got 7 rounds Rx. I don't like that whole working out alone thing. It's much better when you have people yelling at you to quit resting. Thanks to all of you and all the coaches for all you do.

Calvin says:

November 7, 2013 at 12:18 pm

425# PR
I told Nathaniel the wrong score. I got 7 box jumps on the 7th round.
7+27 RX

Thursday, November 7 2013

12 responses to "Thursday, November 7 2013"

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