Thursday, November 7 2019
Posted by Mandee on November 6th, 2019
8 responses
Front Squat E3MOM
6 - 5 - 4 - 2
Team WOD
9min Synchronized AMRAP:
Partner 1 Row 200m (switch each round)
Partner 2 Run 200m or 0.5km Assault Bike
Partner 1 & 2 = 12 Synchronized Thrusters 75/55 RX+ 95/65 MRX 55/35 Partner 1 & 2 = 6 Synchronized Pull-ups RX+ Chest to Bar
REST 3min
9min Alternating AMRAP:
Partner 1 Row 180m (switch, same rower)
Partner 2 Row 180m
Partner 1 = 9 WallBall Shots 20/14 to 10/9 MRX 20/10 to 9'
Partner 2 = 9 WallBall Shots
Partner 1 = 6 Bar Dips RX+ Ring Dips MU into MRX Push-Ups
Partner 2 = 6 Bar Dips RX+ Ring Dips MU into MRX Push-Ups
*****************************************************************
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8 responses to "Thursday, November 7 2019"
November 6, 2019 at 2:23 pm
November 6, 2019 at 2:28 pm
November 6, 2019 at 4:05 pm
November 7, 2019 at 4:18 am
B. 3 rx / 4 scaled
November 7, 2019 at 6:19 am
November 7, 2019 at 9:12 am
[...] There you will find 84168 more Infos: crossfithuntsville.com/thursday-november-7-2019/ [...]
November 7, 2019 at 9:49 am
November 13, 2019 at 1:24 pm
Note to self. Pay attention to bar weights and then do correct math.
A: Scaled 3 Rds - (Thrusters 95LBS) Wondered why 75lbs felt so heavy.
B:3 Rds +1 Scaled