Thursday, November 8, 2012

Posted by Mandee on November 7th, 2012

16 responses

Warm up: P1: 200m row P2: AMRAP: 5 KB deadlift, 5 KB SDHP, 5 KB swings 2 complete cycles WOD: A. Squat Clean & Jerk 3-3-3-3-3 E2MOM @ 70%-75% B. Tabata Interval of: 8 rounds for max reps of: Deadlifts 115/80 20 seconds work, 10 seconds rest rest 1 minute 8 rounds for max reps of: Hang Power Clean 115/80 20 seconds work, 10 seconds rest rest 1 minute 8 rounds for max reps of: Push Press 115/80 20 seconds work, 10 seconds rest

16 responses to "Thursday, November 8, 2012"

Mandee says:

November 7, 2012 at 11:53 pm

Sorry for the late notice but open gym is cancelled today.

Slade says:

November 8, 2012 at 3:17 am

You ladies are making it look easy! :)

Last night was interesting, trying to run around the track in the dark. I didn't know it was possible to get lost at Crossfit.

Kerri says:

November 8, 2012 at 4:32 am

Slade, I keep a headlamp in my locker for this time of year (the elastic is stretched, but can still be carried)....Let me know if you need to borrow it for a running WOD when it comes up.

Eric Hedges says:

November 8, 2012 at 4:48 am

Todays Tabata in a word: Aweful

Come do it today and feel the suck... I despise that timer.

Erin says:

November 8, 2012 at 5:00 am

I am right there with you Eric! It was HARD!!

Meag says:

November 8, 2012 at 5:44 am

today was hard! but I liked this WOD

B. 79, 40, 22=141 rx

Josh Kennedy says:

November 8, 2012 at 6:28 am

Did not like this WOD, but you gotta LOVE IT!
A: 155 straight thru
B: DL = 72, HPC = 44, PP = 43

steve price says:

November 8, 2012 at 7:02 am

A. 135#

B. RX'D 86/51/36=173
Great programming, Loved it, but it was Terrible!!

Bradley F says:

November 8, 2012 at 9:09 am

Yes, I must say I probably ran more than a 400 with all the swerving I was doing. But seeing that animal running next to me did make me go a little faster.

Tracey says:

November 8, 2012 at 10:14 am

I couldn't resist this wod! I was gonna rest up for Ragnar but it looked too good to miss. Plus I'm gonna be slow reguardless on those runs.:)

A. 115#
B. 64/60/47=171

Ashkan Isfahani says:

November 8, 2012 at 11:14 am

did the wrong movement on hang power cleans.. (started from ground on each one) lost the first 2 rounds of score.. (8 reps)
A. 145#
B. 88/37/29/=154
(if i remember correctly)
But good WOD!

Mandee says:

November 8, 2012 at 1:04 pm

This was some great programming!
115# across all sets on squat clean and jerk
Tabata: 80 / 54 / 55 = 189 rx'd

steve price says:

November 8, 2012 at 2:06 pm

189!! That's just SICK! Great job Mandee!

Justin says:

November 8, 2012 at 2:09 pm

A 165
B 104/60/55 = 219 rx'd

Mac says:

November 8, 2012 at 2:16 pm

A 175
B 208 - forget the breakout

hard work out but great coaching cues from Tracey. Good luck to the Ragnar team and also to John Hand!

Meghan says:

November 9, 2012 at 4:12 am

Did this one at home this morning. Unfortunately, mommy brain was in full effect--managed to due part B with 90 lbs instead of 80...sheesh.
a. 85
b. 144 @ 90lbs

Thursday, November 8, 2012

16 responses to "Thursday, November 8, 2012"

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